Calorie Counter: Cake, chocolate, commercially prepared with chocolate frosting ø Calorie Counter

Cake, chocolate, commercially prepared with chocolate frosting Baked Products
Weight Loss Rating:

Calories:	367 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.36 %

Energy Density:	3.67 calories/g

Energy Sources:	57% Carbs : 4% Prots : 39% Fats

Fat Composition:	31% Sat : 57% Mono : 12% Poly


Water:	22.90 g	0 %

Alcohol:	~	~

Carbs:	54.60 g	42 %

Dietary Fiber:	2.80 g	11 %

Proteins:	4.10 g	8 %

Fats:	16.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

4.77 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	74 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.44 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.24 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.76 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

31 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

8.73 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.84 g

18:2

Octadecadienoic acid/Linoleic acid

1.74 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

86 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

14 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.40 g

Dietary Fiber:

2.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

54.60 g

Essential amino acids:

Phenylalanine:	203 mg

Leucine:	310 mg

Methionine:	85 mg

Lysine:	236 mg

Isoleucine:	192 mg

Valine:	236 mg

Threonine:	166 mg

Tryptophan:	56 mg

Histidine:	88 mg

Arginine:	208 mg

Non-essential amino acids:

Alanine:	180 mg

Aspartic acid:	341 mg

Betaine:	~

Cystine:	73 mg

Glutamic acid:	799 mg

Glycine:	145 mg

Hydroxyproline:	~

Proline:	268 mg

Serine:	235 mg

Tyrosine:	155 mg

Total protein:

4.10 g

Vitamin A :

85 IU

3 %

Retinol:	26 μg	~

Retinol Activity Equivalent:	26 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

27 μg

2 %

Vitamin B-2 (Riboflavin):

133 μg

12 %

Vitamin B-3 (Niacin):

577 μg

4 %

Vitamin B-5 (Pantothenic acid):

202 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

40 μg

3 %

Vitamin B-9 (Folate) :

17 μg

5 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	23 μg	5 %

Folic acid:	9 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	242 μg	26 %

Fluoride	(F):	~	~

Iron	(Fe):	2,200 μg	12 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	321 μg	17 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	200 mg	4 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	334 mg	22 %

Zinc	(Zn):	690 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

42 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/8 of 18 oz cake) (64 g / 2.26 oz)

Calorie Counter: Cake, chocolate, commercially prepared with chocolate frosting ()