Calorie Counter: Coffeecake, cinnamon with crumb topping, dry mix, prepared ø Calorie Counter

Coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products
Weight Loss Rating:

Calories:	318 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	15.04 %

Energy Density:	3.18 calories/g

Energy Sources:	66% Carbs : 7% Prots : 27% Fats

Fat Composition:	21% Sat : 43% Mono : 36% Poly


Water:	30.50 g	1 %

Alcohol:	0.00 g	~

Carbs:	52.80 g	40 %

Dietary Fiber:	1.20 g	4 %

Proteins:	5.50 g	11 %

Fats:	9.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	6


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Saturated fatty acids :

1.86 g

4:0	Butanoic acid/Butyric acid	17 mg

6:0	Hexanoic acid/Caproic acid	10 mg

8:0	Octanoic acid/Caprylic acid	6,000 μg

10:0	Decanoic acid/Capric acid	14 mg

12:0	Dodecanoic acid/Lauric acid	16 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	66 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.19 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	533 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.85 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

75 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.77 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.16 g

18:2

Octadecadienoic acid/Linoleic acid

2.93 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

217 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

16 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

9.60 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

29.53 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

52.80 g

Essential amino acids:

Phenylalanine:	271 mg

Leucine:	422 mg

Methionine:	120 mg

Lysine:	229 mg

Isoleucine:	245 mg

Valine:	275 mg

Threonine:	190 mg

Tryptophan:	66 mg

Histidine:	123 mg

Arginine:	224 mg

Non-essential amino acids:

Alanine:	203 mg

Aspartic acid:	332 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	1.47 g

Glycine:	173 mg

Hydroxyproline:	~

Proline:	511 mg

Serine:	303 mg

Tyrosine:	185 mg

Total protein:

5.50 g

Vitamin A :

121 IU

5 %

Retinol:	35 μg	~

Retinol Activity Equivalent:	35 μg	5 %

α-Carotene:	0 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	44 μg	~

Vitamin B-1 (Thiamin):

167 μg

15 %

Vitamin B-2 (Riboflavin):

175 μg

15 %

Vitamin B-3 (Niacin):

1,519 μg

10 %

Vitamin B-5 (Pantothenic acid):

269 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

50 μg

3 %

Vitamin B-9 (Folate) :

48 μg

18 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	73 μg	18 %

Folic acid:	36 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

200 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

4 μg

4 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	136 mg	13 %

Copper	(Cu):	149 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	1,430 μg	7 %

Magnesium	(Mg):	18 mg	5 %

Manganese	(Mn):	310 μg	17 %

Phosphorus	(P):	215 mg	30 %

Potassium	(K):	112 mg	2 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	421 mg	28 %

Zinc	(Zn):	450 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

49 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/8 of 8" x 5-3/4" cake) (56 g / 1.98 oz)

Calorie Counter: Coffeecake, cinnamon with crumb topping, dry mix, prepared ()