Calorie Counter: Cake, shortcake, biscuit-type, prepared from recipe ø Calorie Counter

Cake, shortcake, biscuit-type, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	346 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.37 %

Energy Density:	3.46 calories/g

Energy Sources:	56% Carbs : 7% Prots : 37% Fats

Fat Composition:	28% Sat : 45% Mono : 27% Poly


Water:	28.40 g	1 %

Alcohol:	~	~

Carbs:	48.50 g	37 %

Dietary Fiber:	g	~

Proteins:	6.10 g	13 %

Fats:	14.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.77 g

4:0	Butanoic acid/Butyric acid	22 mg

6:0	Hexanoic acid/Caproic acid	13 mg

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	17 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	122 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.10 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.47 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.04 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

16 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.63 g

18:2

Octadecadienoic acid/Linoleic acid

3.40 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

230 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.20 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

48.50 g

Essential amino acids:

Phenylalanine:	302 mg

Leucine:	449 mg

Methionine:	115 mg

Lysine:	197 mg

Isoleucine:	238 mg

Valine:	273 mg

Threonine:	184 mg

Tryptophan:	76 mg

Histidine:	140 mg

Arginine:	240 mg

Non-essential amino acids:

Alanine:	197 mg

Aspartic acid:	292 mg

Betaine:	~

Cystine:	115 mg

Glutamic acid:	1.90 g

Glycine:	201 mg

Hydroxyproline:	~

Proline:	681 mg

Serine:	307 mg

Tyrosine:	203 mg

Total protein:

6.10 g

Vitamin A :

72 IU

2 %

Retinol:	17 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

311 μg

28 %

Vitamin B-2 (Riboflavin):

272 μg

24 %

Vitamin B-3 (Niacin):

2,573 μg

18 %

Vitamin B-5 (Pantothenic acid):

248 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

53 μg

20 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	43 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	205 mg	20 %

Copper	(Cu):	76 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,540 μg	14 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	330 μg	18 %

Phosphorus	(P):	143 mg	20 %

Potassium	(K):	106 mg	2 %

Selenium	(Se):	17 μg	30 %

Sodium	(Na):	506 mg	33 %

Zinc	(Zn):	480 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

3,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.80 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Cake, shortcake, biscuit-type, prepared from recipe ()