Calorie Counter: Cake, snack cakes, creme-filled, sponge ø Calorie Counter

Cake, snack cakes, creme-filled, sponge Baked Products
Weight Loss Rating:

Calories:	364 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.22 %

Energy Density:	3.64 calories/g

Energy Sources:	69% Carbs : 3% Prots : 28% Fats

Fat Composition:	26% Sat : 41% Mono : 33% Poly


Water:	20.20 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.90 g	49 %

Dietary Fiber:	0.40 g	1 %

Proteins:	3.10 g	6 %

Fats:	11.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

2.56 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	23 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	119 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.65 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	718 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.07 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

156 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.84 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

33 mg

22:1

Docosenoic acid/Erucic acid

3,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.30 g

18:2

Octadecadienoic acid/Linoleic acid

2.91 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

369 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

6,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

1,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

11.40 g

Dietary Fiber:

400 mg

Starch:

~

Sugars :

40.07 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.90 g

Essential amino acids:

Phenylalanine:	149 mg

Leucine:	244 mg

Methionine:	64 mg

Lysine:	160 mg

Isoleucine:	144 mg

Valine:	161 mg

Threonine:	111 mg

Tryptophan:	44 mg

Histidine:	69 mg

Arginine:	125 mg

Non-essential amino acids:

Alanine:	108 mg

Aspartic acid:	183 mg

Betaine:	~

Cystine:	59 mg

Glutamic acid:	856 mg

Glycine:	95 mg

Hydroxyproline:	~

Proline:	307 mg

Serine:	173 mg

Tyrosine:	108 mg

Total protein:

3.10 g

Vitamin A :

17 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	9 μg	~

Vitamin B-1 (Thiamin):

153 μg

13 %

Vitamin B-2 (Riboflavin):

134 μg

12 %

Vitamin B-3 (Niacin):

1,224 μg

8 %

Vitamin B-5 (Pantothenic acid):

274 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

25 μg

1 %

Vitamin B-9 (Folate) :

40 μg

16 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	65 μg	16 %

Folic acid:	35 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,180 μg

7 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	45 mg	4 %

Copper	(Cu):	55 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,290 μg	7 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	168 μg	9 %

Phosphorus	(P):	187 mg	26 %

Potassium	(K):	87 mg	1 %

Selenium	(Se):	3 μg	5 %

Sodium	(Na):	365 mg	24 %

Zinc	(Zn):	290 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

16 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cake (43 g / 1.52 oz)

Calorie Counter: Cake, snack cakes, creme-filled, sponge ()