Calorie Counter: Cake, white, dry mix, special dietary (includes lemon-flavored) ø Calorie Counter

Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products
Weight Loss Rating:

Calories:	397 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.78 %

Energy Density:	3.97 calories/g

Energy Sources:	78% Carbs : 3% Prots : 19% Fats

Fat Composition:	16% Sat : 44% Mono : 40% Poly


Water:	6.00 g	0 %

Alcohol:	~	~

Carbs:	79.60 g	61 %

Dietary Fiber:	g	~

Proteins:	3.00 g	6 %

Fats:	8.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	8


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Saturated fatty acids :

1.25 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	8,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	836 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	403 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.48 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

33 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.18 g

18:2

Octadecadienoic acid/Linoleic acid

2.96 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

218 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.40 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

79.60 g

Essential amino acids:

Phenylalanine:	144 mg

Leucine:	206 mg

Methionine:	51 mg

Lysine:	105 mg

Isoleucine:	115 mg

Valine:	133 mg

Threonine:	84 mg

Tryptophan:	44 mg

Histidine:	62 mg

Arginine:	116 mg

Non-essential amino acids:

Alanine:	92 mg

Aspartic acid:	127 mg

Betaine:	~

Cystine:	66 mg

Glutamic acid:	1.00 g

Glycine:	103 mg

Hydroxyproline:	~

Proline:	338 mg

Serine:	160 mg

Tyrosine:	87 mg

Total protein:

3.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

289 μg

26 %

Vitamin B-2 (Riboflavin):

179 μg

16 %

Vitamin B-3 (Niacin):

2,395 μg

17 %

Vitamin B-5 (Pantothenic acid):

196 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

18 μg

1 %

Vitamin B-9 (Folate) :

69 μg

27 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	111 μg	27 %

Folic acid:	60 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	26 mg	2 %

Copper	(Cu):	57 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,990 μg	11 %

Magnesium	(Mg):	10 mg	3 %

Manganese	(Mn):	300 μg	16 %

Phosphorus	(P):	296 mg	42 %

Potassium	(K):	149 mg	3 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	260 mg	17 %

Zinc	(Zn):	300 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (8 oz) (227 g / 8.01 oz)

Calorie Counter: Cake, white, dry mix, special dietary (includes lemon-flavored) ()