Calorie Counter: Cake, sponge, commercially prepared ø Calorie Counter

Cake, sponge, commercially prepared Baked Products
Weight Loss Rating:

Calories:	289 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	13.67 %

Energy Density:	2.89 calories/g

Energy Sources:	84% Carbs : 7% Prots : 8% Fats

Fat Composition:	36% Sat : 43% Mono : 20% Poly


Water:	29.70 g	1 %

Alcohol:	0.00 g	~

Carbs:	61.10 g	47 %

Dietary Fiber:	0.50 g	2 %

Proteins:	5.40 g	11 %

Fats:	2.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	8/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	5


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Saturated fatty acids :

802 mg

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	580 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	193 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

949 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

73 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

867 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

7,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

448 mg

18:2

Octadecadienoic acid/Linoleic acid

389 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

15 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

34 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

9,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.70 g

Dietary Fiber:

500 mg

Starch:

~

Sugars :

36.66 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

61.10 g

Essential amino acids:

Phenylalanine:	263 mg

Leucine:	419 mg

Methionine:	126 mg

Lysine:	297 mg

Isoleucine:	251 mg

Valine:	281 mg

Threonine:	213 mg

Tryptophan:	72 mg

Histidine:	119 mg

Arginine:	264 mg

Non-essential amino acids:

Alanine:	231 mg

Aspartic acid:	391 mg

Betaine:	~

Cystine:	119 mg

Glutamic acid:	1.22 g

Glycine:	178 mg

Hydroxyproline:	~

Proline:	403 mg

Serine:	342 mg

Tyrosine:	187 mg

Total protein:

5.40 g

Vitamin A :

154 IU

6 %

Retinol:	44 μg	~

Retinol Activity Equivalent:	44 μg	6 %

α-Carotene:	1 μg	~

β-Carotene:	4 μg	~

β-Cryptoxanthin:	2 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	85 μg	~

Vitamin B-1 (Thiamin):

243 μg

22 %

Vitamin B-2 (Riboflavin):

269 μg

24 %

Vitamin B-3 (Niacin):

1,932 μg

13 %

Vitamin B-5 (Pantothenic acid):

478 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

52 μg

3 %

Vitamin B-9 (Folate) :

47 μg

17 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	71 μg	17 %

Folic acid:	34 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

240 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	70 mg	7 %

Copper	(Cu):	62 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	2,720 μg	15 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	210 μg	11 %

Phosphorus	(P):	137 mg	19 %

Potassium	(K):	99 mg	2 %

Selenium	(Se):	9 μg	16 %

Sodium	(Na):	244 mg	16 %

Zinc	(Zn):	510 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

102 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/12 of 16 oz cake) (38 g / 1.34 oz)

Calorie Counter: Cake, sponge, commercially prepared ()