Calorie Counter: Cake, white, prepared from recipe without frosting ø Calorie Counter

Cake, white, prepared from recipe without frosting Baked Products
Weight Loss Rating:

Calories:	357 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.89 %

Energy Density:	3.57 calories/g

Energy Sources:	63% Carbs : 6% Prots : 31% Fats

Fat Composition:	28% Sat : 45% Mono : 27% Poly


Water:	23.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	57.20 g	44 %

Dietary Fiber:	0.80 g	3 %

Proteins:	5.40 g	11 %

Fats:	12.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.27 g

4:0	Butanoic acid/Butyric acid	18 mg

6:0	Hexanoic acid/Caproic acid	11 mg

8:0	Octanoic acid/Caprylic acid	6,000 μg

10:0	Decanoic acid/Capric acid	14 mg

12:0	Dodecanoic acid/Lauric acid	15 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	101 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.81 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.29 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.31 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.30 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.15 g

18:2

Octadecadienoic acid/Linoleic acid

2.95 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

199 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.40 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

35.49 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

57.20 g

Essential amino acids:

Phenylalanine:	281 mg

Leucine:	419 mg

Methionine:	128 mg

Lysine:	241 mg

Isoleucine:	243 mg

Valine:	276 mg

Threonine:	190 mg

Tryptophan:	67 mg

Histidine:	124 mg

Arginine:	235 mg

Non-essential amino acids:

Alanine:	215 mg

Aspartic acid:	350 mg

Betaine:	~

Cystine:	111 mg

Glutamic acid:	1.37 g

Glycine:	179 mg

Hydroxyproline:	~

Proline:	483 mg

Serine:	302 mg

Tyrosine:	191 mg

Total protein:

5.40 g

Vitamin A :

52 IU

2 %

Retinol:	15 μg	~

Retinol Activity Equivalent:	15 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	5 μg	~

Vitamin B-1 (Thiamin):

186 μg

16 %

Vitamin B-2 (Riboflavin):

242 μg

21 %

Vitamin B-3 (Niacin):

1,533 μg

10 %

Vitamin B-5 (Pantothenic acid):

184 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

21 μg

1 %

Vitamin B-9 (Folate) :

38 μg

15 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	60 μg	15 %

Folic acid:	31 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

120 μg

0 %

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	130 mg	13 %

Copper	(Cu):	59 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,520 μg	8 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	197 μg	10 %

Phosphorus	(P):	93 mg	13 %

Potassium	(K):	95 mg	2 %

Selenium	(Se):	13 μg	23 %

Sodium	(Na):	327 mg	21 %

Zinc	(Zn):	320 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cake, 2-layer (8" or 9" dia) (887 g / 31.29 oz)
1 piece (1/12 of 9" dia) (74 g / 2.61 oz)

Calorie Counter: Cake, white, prepared from recipe without frosting ()