Calorie Counter: Cake, yellow, prepared from recipe without frosting ø Calorie Counter

Cake, yellow, prepared from recipe without frosting Baked Products
Weight Loss Rating:

Calories:	361 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.08 %

Energy Density:	3.61 calories/g

Energy Sources:	58% Carbs : 6% Prots : 36% Fats

Fat Composition:	29% Sat : 45% Mono : 26% Poly


Water:	25.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	53.00 g	40 %

Dietary Fiber:	0.70 g	2 %

Proteins:	5.30 g	11 %

Fats:	14.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.92 g

4:0	Butanoic acid/Butyric acid	19 mg

6:0	Hexanoic acid/Caproic acid	11 mg

8:0	Octanoic acid/Caprylic acid	7,000 μg

10:0	Decanoic acid/Capric acid	15 mg

12:0	Dodecanoic acid/Lauric acid	17 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	114 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.24 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.50 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.23 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

50 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.57 g

18:2

Octadecadienoic acid/Linoleic acid

3.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

219 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

17 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

5,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.60 g

Dietary Fiber:

700 mg

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

53.00 g

Essential amino acids:

Phenylalanine:	266 mg

Leucine:	414 mg

Methionine:	120 mg

Lysine:	246 mg

Isoleucine:	236 mg

Valine:	268 mg

Threonine:	191 mg

Tryptophan:	66 mg

Histidine:	124 mg

Arginine:	238 mg

Non-essential amino acids:

Alanine:	206 mg

Aspartic acid:	342 mg

Betaine:	~

Cystine:	103 mg

Glutamic acid:	1.33 g

Glycine:	171 mg

Hydroxyproline:	~

Proline:	473 mg

Serine:	303 mg

Tyrosine:	191 mg

Total protein:

5.30 g

Vitamin A :

139 IU

5 %

Retinol:	39 μg	~

Retinol Activity Equivalent:	40 μg	5 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

183 μg

16 %

Vitamin B-2 (Riboflavin):

233 μg

21 %

Vitamin B-3 (Niacin):

1,456 μg

10 %

Vitamin B-5 (Pantothenic acid):

310 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

36 μg

2 %

Vitamin B-9 (Folate) :

34 μg

12 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	51 μg	12 %

Folic acid:	24 μg	~

Vitamin B-12 :

0 μg

6 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	146 mg	14 %

Copper	(Cu):	56 μg	6 %

Fluoride	(F):	~	~

Iron	(Fe):	1,640 μg	9 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	190 μg	10 %

Phosphorus	(P):	117 mg	16 %

Potassium	(K):	91 mg	1 %

Selenium	(Se):	14 μg	24 %

Sodium	(Na):	343 mg	22 %

Zinc	(Zn):	450 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

54 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cake, 2-layer (8" dia) (817 g / 28.82 oz)
1 piece (1/12 of 8" dia) (68 g / 2.40 oz)

Calorie Counter: Cake, yellow, prepared from recipe without frosting ()