Calorie Counter: Cheesecake prepared from mix, no-bake type ø Calorie Counter

Cheesecake prepared from mix, no-bake type Baked Products
Weight Loss Rating:

Calories:	274 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.96 %

Energy Density:	2.74 calories/g

Energy Sources:	51% Carbs : 8% Prots : 41% Fats

Fat Composition:	56% Sat : 38% Mono : 7% Poly


Water:	44.20 g	1 %

Alcohol:	~	~

Carbs:	35.50 g	27 %

Dietary Fiber:	1.90 g	7 %

Proteins:	5.50 g	11 %

Fats:	12.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	6


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Saturated fatty acids :

6.69 g

4:0	Butanoic acid/Butyric acid	282 mg

6:0	Hexanoic acid/Caproic acid	120 mg

8:0	Octanoic acid/Caprylic acid	96 mg

10:0	Decanoic acid/Capric acid	201 mg

12:0	Dodecanoic acid/Lauric acid	181 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	969 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.11 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.49 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.52 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

242 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.14 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

808 mg

18:2

Octadecadienoic acid/Linoleic acid

650 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

157 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.70 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

35.50 g

Essential amino acids:

Phenylalanine:	264 mg

Leucine:	468 mg

Methionine:	116 mg

Lysine:	363 mg

Isoleucine:	269 mg

Valine:	302 mg

Threonine:	209 mg

Tryptophan:	66 mg

Histidine:	147 mg

Arginine:	202 mg

Non-essential amino acids:

Alanine:	172 mg

Aspartic acid:	345 mg

Betaine:	~

Cystine:	69 mg

Glutamic acid:	1.32 g

Glycine:	132 mg

Hydroxyproline:	~

Proline:	519 mg

Serine:	279 mg

Tyrosine:	220 mg

Total protein:

5.50 g

Vitamin A :

366 IU

13 %

Retinol:	92 μg	~

Retinol Activity Equivalent:	96 μg	13 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

121 μg

10 %

Vitamin B-2 (Riboflavin):

263 μg

23 %

Vitamin B-3 (Niacin):

493 μg

3 %

Vitamin B-5 (Pantothenic acid):

612 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

52 μg

3 %

Vitamin B-9 (Folate) :

30 μg

9 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	38 μg	9 %

Folic acid:	12 μg	~

Vitamin B-12 :

0 μg

12 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	172 mg	17 %

Copper	(Cu):	29 μg	3 %

Fluoride	(F):	~	~

Iron	(Fe):	470 μg	2 %

Magnesium	(Mg):	19 mg	5 %

Manganese	(Mn):	120 μg	6 %

Phosphorus	(P):	234 mg	33 %

Potassium	(K):	211 mg	4 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	380 mg	25 %

Zinc	(Zn):	460 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

29 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 piece (1/12 of 9" dia) (99 g / 3.49 oz)

Calorie Counter: Cheesecake prepared from mix, no-bake type ()