Calorie Counter: Cookies, fudge, cake-type (includes trolley cakes) ø Calorie Counter

Cookies, fudge, cake-type (includes trolley cakes) Baked Products
Weight Loss Rating:

Calories:	349 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	16.51 %

Energy Density:	3.49 calories/g

Energy Sources:	86% Carbs : 5% Prots : 9% Fats

Fat Composition:	33% Sat : 53% Mono : 14% Poly


Water:	11.80 g	0 %

Alcohol:	~	~

Carbs:	78.30 g	60 %

Dietary Fiber:	2.80 g	11 %

Proteins:	5.00 g	10 %

Fats:	3.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	5/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	1/10

Ornish Diet Rating:	7/10

Pritkin Diet Rating:	8/10

Weight Watchers Points:	6


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Saturated fatty acids :

1.11 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	548 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	545 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

1.81 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

5,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

1.81 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

466 mg

18:2

Octadecadienoic acid/Linoleic acid

453 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

13 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.70 g

Dietary Fiber:

2.80 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

78.30 g

Essential amino acids:

Phenylalanine:	207 mg

Leucine:	305 mg

Methionine:	71 mg

Lysine:	225 mg

Isoleucine:	174 mg

Valine:	225 mg

Threonine:	148 mg

Tryptophan:	55 mg

Histidine:	88 mg

Arginine:	269 mg

Non-essential amino acids:

Alanine:	263 mg

Aspartic acid:	314 mg

Betaine:	~

Cystine:	67 mg

Glutamic acid:	1.16 g

Glycine:	448 mg

Hydroxyproline:	~

Proline:	553 mg

Serine:	233 mg

Tyrosine:	131 mg

Total protein:

5.00 g

Vitamin A :

2 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

226 μg

20 %

Vitamin B-2 (Riboflavin):

194 μg

17 %

Vitamin B-3 (Niacin):

1,203 μg

8 %

Vitamin B-5 (Pantothenic acid):

244 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

31 μg

2 %

Vitamin B-9 (Folate) :

43 μg

16 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	67 μg	16 %

Folic acid:	34 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	34 mg	3 %

Copper	(Cu):	291 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	2,480 μg	13 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	322 μg	17 %

Phosphorus	(P):	83 mg	11 %

Potassium	(K):	138 mg	2 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	192 mg	12 %

Zinc	(Zn):	550 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	900 mg

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (21 g / 0.74 oz)

Calorie Counter: Cookies, fudge, cake-type (includes trolley cakes) ()