Calorie Counter: Cookies, chocolate wafers ø Calorie Counter

Cookies, chocolate wafers Baked Products
Weight Loss Rating:

Calories:	433 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.48 %

Energy Density:	4.33 calories/g

Energy Sources:	65% Carbs : 5% Prots : 29% Fats

Fat Composition:	32% Sat : 37% Mono : 31% Poly


Water:	4.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	72.40 g	55 %

Dietary Fiber:	3.40 g	13 %

Proteins:	6.60 g	14 %

Fats:	14.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	9


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Saturated fatty acids :

4.24 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	11 mg

8:0	Octanoic acid/Caprylic acid	128 mg

10:0	Decanoic acid/Capric acid	102 mg

12:0	Dodecanoic acid/Lauric acid	760 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	305 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.80 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.12 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

4.86 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

48 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

4.81 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.15 g

18:2

Octadecadienoic acid/Linoleic acid

3.87 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

268 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

6,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

3,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.20 g

Dietary Fiber:

3.40 g

Starch:

~

Sugars :

29.66 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.40 g

Essential amino acids:

Phenylalanine:	308 mg

Leucine:	447 mg

Methionine:	105 mg

Lysine:	281 mg

Isoleucine:	261 mg

Valine:	323 mg

Threonine:	220 mg

Tryptophan:	96 mg

Histidine:	128 mg

Arginine:	286 mg

Non-essential amino acids:

Alanine:	238 mg

Aspartic acid:	407 mg

Betaine:	~

Cystine:	127 mg

Glutamic acid:	1.75 g

Glycine:	236 mg

Hydroxyproline:	~

Proline:	577 mg

Serine:	335 mg

Tyrosine:	205 mg

Total protein:

6.60 g

Vitamin A :

12 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	11 μg	~

Vitamin B-1 (Thiamin):

203 μg

18 %

Vitamin B-2 (Riboflavin):

266 μg

24 %

Vitamin B-3 (Niacin):

2,858 μg

20 %

Vitamin B-5 (Pantothenic acid):

381 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

51 μg

3 %

Vitamin B-9 (Folate) :

61 μg

24 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	96 μg	24 %

Folic acid:	50 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

720 μg

4 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

2 μg

2 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	31 mg	3 %

Copper	(Cu):	463 μg	51 %

Fluoride	(F):	~	~

Iron	(Fe):	4,010 μg	22 %

Magnesium	(Mg):	53 mg	16 %

Manganese	(Mn):	696 μg	38 %

Phosphorus	(P):	132 mg	18 %

Potassium	(K):	210 mg	4 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	580 mg	38 %

Zinc	(Zn):	1,090 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.00 g

Caffeine:	7,000 μg

Theobromine:	223 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crumbs (112 g / 3.95 oz)
1 oz (28 g / 1.00 oz)
1 wafer (6 g / 0.21 oz)

Calorie Counter: Cookies, chocolate wafers ()