Calorie Counter: Cookies, chocolate chip, commercially prepared, regular, lower fat ø Calorie Counter

Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products
Weight Loss Rating:

Calories:	453 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.43 %

Energy Density:	4.53 calories/g

Energy Sources:	65% Carbs : 5% Prots : 30% Fats

Fat Composition:	26% Sat : 42% Mono : 32% Poly


Water:	4.10 g	0 %

Alcohol:	~	~

Carbs:	73.30 g	56 %

Dietary Fiber:	3.60 g	14 %

Proteins:	5.80 g	12 %

Fats:	15.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.81 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	7,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	29 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.66 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.10 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

58 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

4.65 g

18:2

Octadecadienoic acid/Linoleic acid

4.32 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

318 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.40 g

Dietary Fiber:

3.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

73.30 g

Essential amino acids:

Phenylalanine:	282 mg

Leucine:	418 mg

Methionine:	103 mg

Lysine:	223 mg

Isoleucine:	234 mg

Valine:	274 mg

Threonine:	174 mg

Tryptophan:	83 mg

Histidine:	115 mg

Arginine:	216 mg

Non-essential amino acids:

Alanine:	180 mg

Aspartic acid:	279 mg

Betaine:	~

Cystine:	114 mg

Glutamic acid:	1.83 g

Glycine:	190 mg

Hydroxyproline:	~

Proline:	628 mg

Serine:	302 mg

Tyrosine:	181 mg

Total protein:

5.80 g

Vitamin A :

2 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

289 μg

26 %

Vitamin B-2 (Riboflavin):

266 μg

24 %

Vitamin B-3 (Niacin):

2,767 μg

19 %

Vitamin B-5 (Pantothenic acid):

309 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

262 μg

20 %

Vitamin B-9 (Folate) :

70 μg

28 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	115 μg	28 %

Folic acid:	64 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	19 mg	1 %

Copper	(Cu):	247 μg	27 %

Fluoride	(F):	~	~

Iron	(Fe):	3,070 μg	17 %

Magnesium	(Mg):	28 mg	8 %

Manganese	(Mn):	450 μg	24 %

Phosphorus	(P):	84 mg	12 %

Potassium	(K):	123 mg	2 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	377 mg	25 %

Zinc	(Zn):	700 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.30 g

Caffeine:	7,000 μg

Theobromine:	55 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (10 g / 0.35 oz)

Calorie Counter: Cookies, chocolate chip, commercially prepared, regular, lower fat ()