Calorie Counter: Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched ø Calorie Counter

Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Baked Products
Weight Loss Rating:

Calories:	489 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.13 %

Energy Density:	4.89 calories/g

Energy Sources:	51% Carbs : 4% Prots : 45% Fats

Fat Composition:	35% Sat : 59% Mono : 6% Poly


Water:	4.31 g	0 %

Alcohol:	0.00 g	~

Carbs:	64.06 g	49 %

Dietary Fiber:	2.90 g	11 %

Proteins:	5.50 g	11 %

Fats:	24.73 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

7.84 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	323 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	197 mg

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.66 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	3.52 g

20:0	Eicosanoic acid/Arachidic acid	144 mg

22:0	Docosanoic acid/Behenic acid	0.00 g

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

13.28 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

25 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.38 g

18:2

Octadecadienoic acid/Linoleic acid

1.33 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

49 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.73 g

Dietary Fiber:

2.90 g

Starch:

~

Sugars :

34.34 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

64.06 g

Essential amino acids:

Phenylalanine:	261 mg

Leucine:	396 mg

Methionine:	95 mg

Lysine:	219 mg

Isoleucine:	222 mg

Valine:	261 mg

Threonine:	168 mg

Tryptophan:	73 mg

Histidine:	102 mg

Arginine:	191 mg

Non-essential amino acids:

Alanine:	168 mg

Aspartic acid:	277 mg

Betaine:	43 mg

Cystine:	95 mg

Glutamic acid:	1.60 g

Glycine:	168 mg

Hydroxyproline:	~

Proline:	557 mg

Serine:	272 mg

Tyrosine:	173 mg

Total protein:

5.50 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

246 μg

22 %

Vitamin B-2 (Riboflavin):

234 μg

21 %

Vitamin B-3 (Niacin):

2,406 μg

17 %

Vitamin B-5 (Pantothenic acid):

173 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

47 μg

3 %

Vitamin B-9 (Folate) :

63 μg

25 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	101 μg	25 %

Folic acid:	54 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,600 μg

10 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

11 μg

11 %

Choline:

17 mg

4 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	35 mg	3 %

Copper	(Cu):	315 μg	34 %

Fluoride	(F):	~	~

Iron	(Fe):	3,580 μg	19 %

Magnesium	(Mg):	48 mg	15 %

Manganese	(Mn):	382 μg	21 %

Phosphorus	(P):	116 mg	16 %

Potassium	(K):	148 mg	3 %

Selenium	(Se):	5 μg	8 %

Sodium	(Na):	297 mg	19 %

Zinc	(Zn):	730 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	11 mg

Theobromine:	83 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie Pepperidge Farm Chocolate Chunk Pecan (12 g / 0.42 oz)
1 cookie, big (3-1/2" - 4" dia) (include Grandma brand) (40 g / 1.41 oz)
1 cookie, large (include Keebler Rich 'n Chips, Pecan Chips Delux) (14 g / 0.49 oz)
1 cookie, medium (2-1/4" dia) (10 g / 0.35 oz)
1 cookie, bite size (include Mini Chips Ahoy!) (2 g / 0.08 oz)

Calorie Counter: Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched ()