Calorie Counter: Cookies, chocolate chip, dry mix ø Calorie Counter

Cookies, chocolate chip, dry mix Baked Products
Weight Loss Rating:

Calories:	497 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.51 %

Energy Density:	4.97 calories/g

Energy Sources:	52% Carbs : 4% Prots : 45% Fats

Fat Composition:	35% Sat : 54% Mono : 11% Poly


Water:	3.00 g	0 %

Alcohol:	~	~

Carbs:	66.10 g	50 %

Dietary Fiber:	g	~

Proteins:	4.60 g	9 %

Fats:	25.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	12


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Saturated fatty acids :

8.32 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	11 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	125 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.00 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	4.12 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.08 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

18 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.06 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.62 g

18:2

Octadecadienoic acid/Linoleic acid

2.49 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

134 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

~

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.20 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.10 g

Essential amino acids:

Phenylalanine:	224 mg

Leucine:	337 mg

Methionine:	81 mg

Lysine:	184 mg

Isoleucine:	189 mg

Valine:	222 mg

Threonine:	141 mg

Tryptophan:	64 mg

Histidine:	89 mg

Arginine:	166 mg

Non-essential amino acids:

Alanine:	143 mg

Aspartic acid:	232 mg

Betaine:	~

Cystine:	84 mg

Glutamic acid:	1.40 g

Glycine:	146 mg

Hydroxyproline:	~

Proline:	484 mg

Serine:	235 mg

Tyrosine:	148 mg

Total protein:

4.60 g

Vitamin A :

4 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

195 μg

17 %

Vitamin B-2 (Riboflavin):

205 μg

18 %

Vitamin B-3 (Niacin):

1,990 μg

14 %

Vitamin B-5 (Pantothenic acid):

171 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

17 μg

1 %

Vitamin B-9 (Folate) :

51 μg

20 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	83 μg	20 %

Folic acid:	45 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	300 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	2,070 μg	11 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	363 μg	20 %

Phosphorus	(P):	80 mg	11 %

Potassium	(K):	208 mg	4 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	290 mg	19 %

Zinc	(Zn):	600 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	12 mg

Theobromine:	91 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 package (17.5 oz) (496 g / 17.50 oz)

Calorie Counter: Cookies, chocolate chip, dry mix ()