Calorie Counter: Cookies, chocolate chip, refrigerated dough, baked ø Calorie Counter

Cookies, chocolate chip, refrigerated dough, baked Baked Products
Weight Loss Rating:

Calories:	492 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.27 %

Energy Density:	4.92 calories/g

Energy Sources:	55% Carbs : 4% Prots : 41% Fats

Fat Composition:	36% Sat : 53% Mono : 11% Poly


Water:	3.00 g	0 %

Alcohol:	~	~

Carbs:	68.20 g	52 %

Dietary Fiber:	1.70 g	6 %

Proteins:	4.90 g	10 %

Fats:	22.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

7.76 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	86 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.77 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	3.90 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.26 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

43 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.32 g

18:2

Octadecadienoic acid/Linoleic acid

2.19 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

111 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

14 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

4,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.60 g

Dietary Fiber:

1.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.20 g

Essential amino acids:

Phenylalanine:	242 mg

Leucine:	365 mg

Methionine:	99 mg

Lysine:	222 mg

Isoleucine:	212 mg

Valine:	244 mg

Threonine:	166 mg

Tryptophan:	66 mg

Histidine:	100 mg

Arginine:	202 mg

Non-essential amino acids:

Alanine:	176 mg

Aspartic acid:	289 mg

Betaine:	~

Cystine:	98 mg

Glutamic acid:	1.34 g

Glycine:	159 mg

Hydroxyproline:	~

Proline:	454 mg

Serine:	274 mg

Tyrosine:	162 mg

Total protein:

4.90 g

Vitamin A :

59 IU

2 %

Retinol:	18 μg	~

Retinol Activity Equivalent:	18 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

166 μg

15 %

Vitamin B-2 (Riboflavin):

191 μg

17 %

Vitamin B-3 (Niacin):

1,975 μg

14 %

Vitamin B-5 (Pantothenic acid):

180 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

5 μg

0 %

Vitamin B-9 (Folate) :

44 μg

17 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	70 μg	17 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	28 mg	2 %

Copper	(Cu):	200 μg	22 %

Fluoride	(F):	~	~

Iron	(Fe):	2,500 μg	13 %

Magnesium	(Mg):	27 mg	8 %

Manganese	(Mn):	473 μg	26 %

Phosphorus	(P):	76 mg	10 %

Potassium	(K):	200 mg	4 %

Selenium	(Se):	6 μg	10 %

Sodium	(Na):	232 mg	15 %

Zinc	(Zn):	560 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

27 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie, medium (2-1/4" dia) (12 g / 0.42 oz)

Calorie Counter: Cookies, chocolate chip, refrigerated dough, baked ()