Calorie Counter: Cookies, chocolate sandwich, with extra creme filling ø Calorie Counter

Cookies, chocolate sandwich, with extra creme filling Baked Products
Weight Loss Rating:

Calories:	497 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.51 %

Energy Density:	4.97 calories/g

Energy Sources:	53% Carbs : 3% Prots : 43% Fats

Fat Composition:	23% Sat : 67% Mono : 10% Poly


Water:	1.65 g	0 %

Alcohol:	0.00 g	~

Carbs:	68.20 g	52 %

Dietary Fiber:	2.70 g	10 %

Proteins:	4.33 g	9 %

Fats:	24.52 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.45 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	21 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.77 g

17:0	Heptadecanoic acid/Margaric acid	29 mg

18:0	Octadecanoic acid/Stearic acid	2.44 g

20:0	Eicosanoic acid/Arachidic acid	99 mg

22:0	Docosanoic acid/Behenic acid	95 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

16.08 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	0.00 g

16:1 trans	~

17:1

Heptadecenoic acid

0.00 g

18:1

Octadecenoic acid/Oleic acid

16.04 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

34 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	0.00 g

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

2.47 g

18:2

Octadecadienoic acid/Linoleic acid

2.42 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

53 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

8.49 g

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.52 g

Dietary Fiber:

2.70 g

Starch:

20.27 g

Sugars :

46.00 g

Fructose	360 mg

Galactose	0.00 g

Glucose/Dextrose	1.10 g

Lactose	0.00 g

Maltose	0.00 g

Sucrose	44.53 g

Total carbohydrate:

68.20 g

Essential amino acids:

Phenylalanine:	170 mg

Leucine:	248 mg

Methionine:	56 mg

Lysine:	141 mg

Isoleucine:	138 mg

Valine:	173 mg

Threonine:	114 mg

Tryptophan:	51 mg

Histidine:	73 mg

Arginine:	153 mg

Non-essential amino acids:

Alanine:	129 mg

Aspartic acid:	205 mg

Betaine:	~

Cystine:	70 mg

Glutamic acid:	1.02 g

Glycine:	130 mg

Hydroxyproline:	~

Proline:	340 mg

Serine:	182 mg

Tyrosine:	111 mg

Total protein:

4.33 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	2 μg	~

Vitamin B-1 (Thiamin):

115 μg

10 %

Vitamin B-2 (Riboflavin):

120 μg

10 %

Vitamin B-3 (Niacin):

1,937 μg

13 %

Vitamin B-5 (Pantothenic acid):

142 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

0 mg

0 %

Vitamin B-9 (Folate) :

46 μg

18 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	72 μg	18 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,890 μg

12 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	150 μg	~

δ-Tocopherol:	3,270 μg	~

γ-Tocopherol:	12 mg	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	16 mg	1 %

Copper	(Cu):	337 μg	37 %

Fluoride	(F):	~	~

Iron	(Fe):	7,800 μg	43 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	497 μg	27 %

Phosphorus	(P):	69 mg	9 %

Potassium	(K):	137 mg	2 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	351 mg	23 %

Zinc	(Zn):	780 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	13 mg

Stigmasterol:	11 mg

β-sitosterol:	34 mg

Ash:	1.30 g

Caffeine:	5,000 μg

Theobromine:	169 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (13 g / 0.46 oz)

Calorie Counter: Cookies, chocolate sandwich, with extra creme filling ()