Calorie Counter: Cookies, coconut macaroons, prepared from recipe ø Calorie Counter

Cookies, coconut macaroons, prepared from recipe Baked Products
Weight Loss Rating:

Calories:	404 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.11 %

Energy Density:	4.04 calories/g

Energy Sources:	69% Carbs : 3% Prots : 27% Fats

Fat Composition:	94% Sat : 5% Mono : 1% Poly


Water:	10.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	72.20 g	55 %

Dietary Fiber:	1.80 g	7 %

Proteins:	3.60 g	7 %

Fats:	12.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	0/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	6/10

Pritkin Diet Rating:	6/10

Weight Watchers Points:	8


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Saturated fatty acids :

11.24 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	69 mg

8:0	Octanoic acid/Caprylic acid	865 mg

10:0	Decanoic acid/Capric acid	697 mg

12:0	Dodecanoic acid/Lauric acid	5.61 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2.24 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.09 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	669 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

549 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

549 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

141 mg

18:2

Octadecadienoic acid/Linoleic acid

141 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

12.70 g

Dietary Fiber:

1.80 g

Starch:

~

Sugars :

70.65 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.20 g

Essential amino acids:

Phenylalanine:	188 mg

Leucine:	273 mg

Methionine:	99 mg

Lysine:	203 mg

Isoleucine:	171 mg

Valine:	211 mg

Threonine:	143 mg

Tryptophan:	41 mg

Histidine:	76 mg

Arginine:	303 mg

Non-essential amino acids:

Alanine:	187 mg

Aspartic acid:	338 mg

Betaine:	~

Cystine:	81 mg

Glutamic acid:	552 mg

Glycine:	131 mg

Hydroxyproline:	~

Proline:	133 mg

Serine:	213 mg

Tyrosine:	122 mg

Total protein:

3.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	0 μg	~

Vitamin B-1 (Thiamin):

11 μg

0 %

Vitamin B-2 (Riboflavin):

110 μg

9 %

Vitamin B-3 (Niacin):

130 μg

0 %

Vitamin B-5 (Pantothenic acid):

270 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

99 μg

7 %

Vitamin B-9 (Folate) :

4 μg

1 %

Food folate:	4 μg	~

Dietary Folate Equivalent:	4 μg	1 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

150 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

0 μg

0 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	7,000 μg	0 %

Copper	(Cu):	143 μg	15 %

Fluoride	(F):	~	~

Iron	(Fe):	750 μg	4 %

Magnesium	(Mg):	21 mg	6 %

Manganese	(Mn):	947 μg	52 %

Phosphorus	(P):	43 mg	6 %

Potassium	(K):	156 mg	3 %

Selenium	(Se):	10 μg	19 %

Sodium	(Na):	247 mg	16 %

Zinc	(Zn):	710 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie, medium (2" dia) (24 g / 0.85 oz)

Calorie Counter: Cookies, coconut macaroons, prepared from recipe ()