Calorie Counter: Cookies, graham crackers, chocolate-coated ø Calorie Counter

Cookies, graham crackers, chocolate-coated Baked Products
Weight Loss Rating:

Calories:	484 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.89 %

Energy Density:	4.84 calories/g

Energy Sources:	54% Carbs : 5% Prots : 42% Fats

Fat Composition:	61% Sat : 35% Mono : 5% Poly


Water:	2.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	66.50 g	51 %

Dietary Fiber:	3.10 g	12 %

Proteins:	5.80 g	12 %

Fats:	23.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

13.38 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	2,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	45 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	113 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	5.86 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	7.10 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.69 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

71 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.62 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.04 g

18:2

Octadecadienoic acid/Linoleic acid

973 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

64 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.20 g

Dietary Fiber:

3.10 g

Starch:

~

Sugars :

41.56 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

66.50 g

Essential amino acids:

Phenylalanine:	301 mg

Leucine:	460 mg

Methionine:	110 mg

Lysine:	226 mg

Isoleucine:	250 mg

Valine:	302 mg

Threonine:	198 mg

Tryptophan:	73 mg

Histidine:	112 mg

Arginine:	211 mg

Non-essential amino acids:

Alanine:	196 mg

Aspartic acid:	356 mg

Betaine:	~

Cystine:	87 mg

Glutamic acid:	1.62 g

Glycine:	184 mg

Hydroxyproline:	~

Proline:	584 mg

Serine:	279 mg

Tyrosine:	213 mg

Total protein:

5.80 g

Vitamin A :

17 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	38 μg	~

Vitamin B-1 (Thiamin):

144 μg

13 %

Vitamin B-2 (Riboflavin):

212 μg

19 %

Vitamin B-3 (Niacin):

2,176 μg

15 %

Vitamin B-5 (Pantothenic acid):

245 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

74 μg

5 %

Vitamin B-9 (Folate) :

20 μg

6 %

Food folate:	10 μg	~

Dietary Folate Equivalent:	27 μg	6 %

Folic acid:	10 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

270 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

5 μg

5 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	58 mg	5 %

Copper	(Cu):	430 μg	47 %

Fluoride	(F):	~	~

Iron	(Fe):	3,580 μg	19 %

Magnesium	(Mg):	58 mg	18 %

Manganese	(Mn):	726 μg	40 %

Phosphorus	(P):	134 mg	19 %

Potassium	(K):	209 mg	4 %

Selenium	(Se):	14 μg	25 %

Sodium	(Na):	291 mg	19 %

Zinc	(Zn):	970 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	46 mg

Theobromine:	363 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cracker (2-1/2" square) (14 g / 0.49 oz)

Calorie Counter: Cookies, graham crackers, chocolate-coated ()