Calorie Counter: Cookies, oatmeal, commercially prepared, regular ø Calorie Counter

Cookies, oatmeal, commercially prepared, regular Baked Products
Weight Loss Rating:

Calories:	450 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.29 %

Energy Density:	4.50 calories/g

Energy Sources:	60% Carbs : 5% Prots : 35% Fats

Fat Composition:	26% Sat : 59% Mono : 15% Poly


Water:	5.70 g	0 %

Alcohol:	0.00 g	~

Carbs:	68.70 g	52 %

Dietary Fiber:	2.80 g	11 %

Proteins:	6.20 g	13 %

Fats:	18.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	9


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Saturated fatty acids :

4.52 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	3,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	86 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.38 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.03 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.02 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

3,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.02 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.54 g

18:2

Octadecadienoic acid/Linoleic acid

2.41 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

129 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.10 g

Dietary Fiber:

2.80 g

Starch:

~

Sugars :

24.66 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.70 g

Essential amino acids:

Phenylalanine:	295 mg

Leucine:	431 mg

Methionine:	120 mg

Lysine:	237 mg

Isoleucine:	221 mg

Valine:	298 mg

Threonine:	174 mg

Tryptophan:	99 mg

Histidine:	144 mg

Arginine:	365 mg

Non-essential amino acids:

Alanine:	255 mg

Aspartic acid:	452 mg

Betaine:	~

Cystine:	168 mg

Glutamic acid:	1.62 g

Glycine:	272 mg

Hydroxyproline:	~

Proline:	476 mg

Serine:	317 mg

Tyrosine:	202 mg

Total protein:

6.20 g

Vitamin A :

18 IU

0 %

Retinol:	5 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	31 μg	~

Vitamin B-1 (Thiamin):

267 μg

24 %

Vitamin B-2 (Riboflavin):

230 μg

20 %

Vitamin B-3 (Niacin):

2,227 μg

15 %

Vitamin B-5 (Pantothenic acid):

386 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

66 μg

5 %

Vitamin B-9 (Folate) :

59 μg

23 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	95 μg	23 %

Folic acid:	52 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

260 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	37 mg	3 %

Copper	(Cu):	134 μg	14 %

Fluoride	(F):	~	~

Iron	(Fe):	2,580 μg	14 %

Magnesium	(Mg):	33 mg	10 %

Manganese	(Mn):	839 μg	46 %

Phosphorus	(P):	138 mg	19 %

Potassium	(K):	142 mg	3 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	383 mg	25 %

Zinc	(Zn):	790 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie, big (3-1/2" - 4" dia) (include Archway brand, Grandma brand) (25 g / 0.88 oz)
1 large (18 g / 0.63 oz)

Calorie Counter: Cookies, oatmeal, commercially prepared, regular ()