Calorie Counter: Cookies, oatmeal, commercially prepared, soft-type ø Calorie Counter

Cookies, oatmeal, commercially prepared, soft-type Baked Products
Weight Loss Rating:

Calories:	409 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.35 %

Energy Density:	4.09 calories/g

Energy Sources:	63% Carbs : 6% Prots : 32% Fats

Fat Composition:	26% Sat : 58% Mono : 16% Poly


Water:	11.00 g	0 %

Alcohol:	~	~

Carbs:	65.70 g	50 %

Dietary Fiber:	2.70 g	10 %

Proteins:	6.10 g	13 %

Fats:	14.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	8


Bookmark It!

Saturated fatty acids :

3.63 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	5,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	68 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.96 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.58 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.99 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.20 g

18:2

Octadecadienoic acid/Linoleic acid

2.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

109 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

2,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

14.70 g

Dietary Fiber:

2.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

65.70 g

Essential amino acids:

Phenylalanine:	301 mg

Leucine:	450 mg

Methionine:	130 mg

Lysine:	271 mg

Isoleucine:	240 mg

Valine:	314 mg

Threonine:	193 mg

Tryptophan:	96 mg

Histidine:	142 mg

Arginine:	375 mg

Non-essential amino acids:

Alanine:	275 mg

Aspartic acid:	489 mg

Betaine:	~

Cystine:	168 mg

Glutamic acid:	1.43 g

Glycine:	268 mg

Hydroxyproline:	~

Proline:	416 mg

Serine:	337 mg

Tyrosine:	213 mg

Total protein:

6.10 g

Vitamin A :

32 IU

0 %

Retinol:	4 μg	~

Retinol Activity Equivalent:	5 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

186 μg

16 %

Vitamin B-2 (Riboflavin):

228 μg

20 %

Vitamin B-3 (Niacin):

1,823 μg

13 %

Vitamin B-5 (Pantothenic acid):

461 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

85 μg

6 %

Vitamin B-9 (Folate) :

34 μg

13 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	52 μg	13 %

Folic acid:	26 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	90 mg	9 %

Copper	(Cu):	550 μg	61 %

Fluoride	(F):	~	~

Iron	(Fe):	2,790 μg	15 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	421 μg	23 %

Phosphorus	(P):	209 mg	29 %

Potassium	(K):	135 mg	2 %

Selenium	(Se):	10 μg	19 %

Sodium	(Na):	349 mg	23 %

Zinc	(Zn):	440 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

5,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (15 g / 0.53 oz)

Calorie Counter: Cookies, oatmeal, commercially prepared, soft-type ()