Calorie Counter: Cookies, oatmeal, prepared from recipe, with raisins ø Calorie Counter

Cookies, oatmeal, prepared from recipe, with raisins Baked Products
Weight Loss Rating:

Calories:	435 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.58 %

Energy Density:	4.35 calories/g

Energy Sources:	61% Carbs : 6% Prots : 33% Fats

Fat Composition:	21% Sat : 45% Mono : 33% Poly


Water:	6.40 g	0 %

Alcohol:	~	~

Carbs:	68.40 g	52 %

Dietary Fiber:	g	~

Proteins:	6.50 g	14 %

Fats:	16.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	10


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Saturated fatty acids :

3.23 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	4,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	41 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.07 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.10 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.89 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

25 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.86 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.03 g

18:2

Octadecadienoic acid/Linoleic acid

4.80 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

220 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

11 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

16.20 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.40 g

Essential amino acids:

Phenylalanine:	322 mg

Leucine:	466 mg

Methionine:	135 mg

Lysine:	256 mg

Isoleucine:	254 mg

Valine:	322 mg

Threonine:	217 mg

Tryptophan:	81 mg

Histidine:	155 mg

Arginine:	379 mg

Non-essential amino acids:

Alanine:	292 mg

Aspartic acid:	489 mg

Betaine:	~

Cystine:	143 mg

Glutamic acid:	1.55 g

Glycine:	254 mg

Hydroxyproline:	~

Proline:	446 mg

Serine:	310 mg

Tyrosine:	213 mg

Total protein:

6.50 g

Vitamin A :

677 IU

20 %

Retinol:	131 μg	~

Retinol Activity Equivalent:	143 μg	20 %

α-Carotene:	~	~

β-Carotene:	144 μg	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

249 μg

22 %

Vitamin B-2 (Riboflavin):

166 μg

15 %

Vitamin B-3 (Niacin):

1,259 μg

8 %

Vitamin B-5 (Pantothenic acid):

329 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

71 μg

5 %

Vitamin B-9 (Folate) :

30 μg

10 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	43 μg	10 %

Folic acid:	19 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	100 mg	10 %

Copper	(Cu):	181 μg	20 %

Fluoride	(F):	69 μg	2 %

Iron	(Fe):	2,650 μg	14 %

Magnesium	(Mg):	42 mg	13 %

Manganese	(Mn):	987 μg	54 %

Phosphorus	(P):	161 mg	23 %

Potassium	(K):	239 mg	5 %

Selenium	(Se):	16 μg	28 %

Sodium	(Na):	538 mg	35 %

Zinc	(Zn):	860 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

33 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (2-5/8" dia) (15 g / 0.53 oz)

Tags:

oatmeal raisin cooki

Calorie Counter: Cookies, oatmeal, prepared from recipe, with raisins ()