Calorie Counter: Cookies, peanut butter, commercially prepared, soft-type ø Calorie Counter

Cookies, peanut butter, commercially prepared, soft-type Baked Products
Weight Loss Rating:

Calories:	457 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.62 %

Energy Density:	4.57 calories/g

Energy Sources:	49% Carbs : 4% Prots : 46% Fats

Fat Composition:	27% Sat : 60% Mono : 14% Poly


Water:	11.50 g	0 %

Alcohol:	~	~

Carbs:	57.70 g	44 %

Dietary Fiber:	1.70 g	6 %

Proteins:	5.30 g	11 %

Fats:	24.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

6.15 g

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	2,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	89 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.01 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.84 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

1,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

13.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

98 mg

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.18 g

18:2

Octadecadienoic acid/Linoleic acid

4.24 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

113 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

18 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.40 g

Dietary Fiber:

1.70 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

57.70 g

Essential amino acids:

Phenylalanine:	268 mg

Leucine:	360 mg

Methionine:	69 mg

Lysine:	201 mg

Isoleucine:	200 mg

Valine:	234 mg

Threonine:	174 mg

Tryptophan:	63 mg

Histidine:	126 mg

Arginine:	461 mg

Non-essential amino acids:

Alanine:	196 mg

Aspartic acid:	488 mg

Betaine:	~

Cystine:	87 mg

Glutamic acid:	1.33 g

Glycine:	262 mg

Hydroxyproline:	~

Proline:	368 mg

Serine:	274 mg

Tyrosine:	194 mg

Total protein:

5.30 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

248 μg

22 %

Vitamin B-2 (Riboflavin):

165 μg

15 %

Vitamin B-3 (Niacin):

2,160 μg

15 %

Vitamin B-5 (Pantothenic acid):

362 μg

7 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

27 μg

2 %

Vitamin B-9 (Folate) :

67 μg

27 %

Food folate:	5 μg	~

Dietary Folate Equivalent:	110 μg	27 %

Folic acid:	62 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	12 mg	1 %

Copper	(Cu):	80 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	890 μg	4 %

Magnesium	(Mg):	32 mg	10 %

Manganese	(Mn):	430 μg	23 %

Phosphorus	(P):	87 mg	12 %

Potassium	(K):	107 mg	2 %

Selenium	(Se):	4 μg	8 %

Sodium	(Na):	336 mg	22 %

Zinc	(Zn):	550 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (15 g / 0.53 oz)

Calorie Counter: Cookies, peanut butter, commercially prepared, soft-type ()