Calorie Counter: Cookies, oatmeal, commercially prepared, special dietary ø Calorie Counter

Cookies, oatmeal, commercially prepared, special dietary Baked Products
Weight Loss Rating:

Calories:	449 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.24 %

Energy Density:	4.49 calories/g

Energy Sources:	61% Carbs : 4% Prots : 35% Fats

Fat Composition:	16% Sat : 44% Mono : 40% Poly


Water:	6.50 g	0 %

Alcohol:	0.00 g	~

Carbs:	69.90 g	53 %

Dietary Fiber:	2.90 g	11 %

Proteins:	4.80 g	10 %

Fats:	18.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	9


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Saturated fatty acids :

2.69 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	19 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.80 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	867 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

7.55 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

71 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.46 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.78 g

18:2

Octadecadienoic acid/Linoleic acid

6.30 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

464 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.00 g

Dietary Fiber:

2.90 g

Starch:

~

Sugars :

31.65 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

69.90 g

Essential amino acids:

Phenylalanine:	230 mg

Leucine:	337 mg

Methionine:	93 mg

Lysine:	185 mg

Isoleucine:	174 mg

Valine:	232 mg

Threonine:	137 mg

Tryptophan:	77 mg

Histidine:	112 mg

Arginine:	280 mg

Non-essential amino acids:

Alanine:	196 mg

Aspartic acid:	345 mg

Betaine:	~

Cystine:	129 mg

Glutamic acid:	1.29 g

Glycine:	210 mg

Hydroxyproline:	~

Proline:	383 mg

Serine:	250 mg

Tyrosine:	157 mg

Total protein:

4.80 g

Vitamin A :

19 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	1 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	3 μg	~

β-Cryptoxanthin:	18 μg	~

Lycopene:	2 μg	~

Lutein + Zeaxanthin:	49 μg	~

Vitamin B-1 (Thiamin):

460 μg

41 %

Vitamin B-2 (Riboflavin):

211 μg

19 %

Vitamin B-3 (Niacin):

3,236 μg

23 %

Vitamin B-5 (Pantothenic acid):

285 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

26 μg

1 %

Vitamin B-9 (Folate) :

46 μg

18 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	74 μg	18 %

Folic acid:	39 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

300 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,520 μg

10 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

7 μg

7 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	54 mg	5 %

Copper	(Cu):	151 μg	16 %

Fluoride	(F):	~	~

Iron	(Fe):	4,070 μg	22 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	640 μg	35 %

Phosphorus	(P):	122 mg	17 %

Potassium	(K):	175 mg	3 %

Selenium	(Se):	4 μg	8 %

Sodium	(Na):	9,000 μg	0 %

Zinc	(Zn):	490 μg	6 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	700 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie, medium (1-5/8" dia) (7 g / 0.25 oz)

Calorie Counter: Cookies, oatmeal, commercially prepared, special dietary ()