Calorie Counter: Cookies, peanut butter sandwich, special dietary ø Calorie Counter

Cookies, peanut butter sandwich, special dietary Baked Products
Weight Loss Rating:

Calories:	535 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	25.31 %

Energy Density:	5.35 calories/g

Energy Sources:	38% Carbs : 7% Prots : 55% Fats

Fat Composition:	15% Sat : 48% Mono : 37% Poly


Water:	3.70 g	0 %

Alcohol:	~	~

Carbs:	50.80 g	39 %

Dietary Fiber:	g	~

Proteins:	10.00 g	21 %

Fats:	34.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	4/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	13


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Saturated fatty acids :

4.94 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	28 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.43 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.34 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

15.39 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

87 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

15.11 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

172 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

12.03 g

18:2

Octadecadienoic acid/Linoleic acid

11.45 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

551 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

34.00 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.80 g

Essential amino acids:

Phenylalanine:	509 mg

Leucine:	668 mg

Methionine:	109 mg

Lysine:	367 mg

Isoleucine:	363 mg

Valine:	429 mg

Threonine:	334 mg

Tryptophan:	111 mg

Histidine:	243 mg

Arginine:	998 mg

Non-essential amino acids:

Alanine:	378 mg

Aspartic acid:	1.03 g

Betaine:	~

Cystine:	151 mg

Glutamic acid:	2.39 g

Glycine:	538 mg

Hydroxyproline:	~

Proline:	607 mg

Serine:	505 mg

Tyrosine:	379 mg

Total protein:

10.00 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

346 μg

31 %

Vitamin B-2 (Riboflavin):

148 μg

13 %

Vitamin B-3 (Niacin):

5,259 μg

37 %

Vitamin B-5 (Pantothenic acid):

507 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

78 μg

5 %

Vitamin B-9 (Folate) :

54 μg

17 %

Food folate:	33 μg	~

Dietary Folate Equivalent:	69 μg	17 %

Folic acid:	21 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	267 μg	29 %

Fluoride	(F):	~	~

Iron	(Fe):	2,550 μg	14 %

Magnesium	(Mg):	51 mg	15 %

Manganese	(Mn):	705 μg	39 %

Phosphorus	(P):	154 mg	22 %

Potassium	(K):	294 mg	6 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	412 mg	27 %

Zinc	(Zn):	1,030 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.40 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (10 g / 0.35 oz)

Calorie Counter: Cookies, peanut butter sandwich, special dietary ()