Calorie Counter: Cookies, sugar, refrigerated dough, baked ø Calorie Counter

Cookies, sugar, refrigerated dough, baked Baked Products
Weight Loss Rating:

Calories:	484 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.89 %

Energy Density:	4.84 calories/g

Energy Sources:	54% Carbs : 4% Prots : 43% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	5.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	65.60 g	50 %

Dietary Fiber:	0.80 g	3 %

Proteins:	4.70 g	10 %

Fats:	23.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

5.91 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	112 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.08 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.71 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

13.01 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

28 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.89 g

18:2

Octadecadienoic acid/Linoleic acid

2.73 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

143 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

13 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.10 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

23.96 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

65.60 g

Essential amino acids:

Phenylalanine:	230 mg

Leucine:	340 mg

Methionine:	96 mg

Lysine:	205 mg

Isoleucine:	197 mg

Valine:	227 mg

Threonine:	153 mg

Tryptophan:	66 mg

Histidine:	100 mg

Arginine:	205 mg

Non-essential amino acids:

Alanine:	171 mg

Aspartic acid:	262 mg

Betaine:	~

Cystine:	105 mg

Glutamic acid:	1.34 g

Glycine:	160 mg

Hydroxyproline:	~

Proline:	447 mg

Serine:	273 mg

Tyrosine:	149 mg

Total protein:

4.70 g

Vitamin A :

41 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	9 μg	~

Vitamin B-1 (Thiamin):

182 μg

16 %

Vitamin B-2 (Riboflavin):

122 μg

11 %

Vitamin B-3 (Niacin):

2,412 μg

17 %

Vitamin B-5 (Pantothenic acid):

151 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

23 μg

1 %

Vitamin B-9 (Folate) :

70 μg

28 %

Food folate:	6 μg	~

Dietary Folate Equivalent:	115 μg	28 %

Folic acid:	64 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	90 mg	9 %

Copper	(Cu):	41 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,840 μg	10 %

Magnesium	(Mg):	8,000 μg	2 %

Manganese	(Mn):	289 μg	16 %

Phosphorus	(P):	187 mg	26 %

Potassium	(K):	163 mg	3 %

Selenium	(Se):	4 μg	6 %

Sodium	(Na):	468 mg	31 %

Zinc	(Zn):	270 μg	3 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cookie 1 rolled cookie dough (15 g / 0.53 oz)
1 cookie 1 pre-sliced cookie dough (23 g / 0.81 oz)
1 oz (28 g / 1.00 oz)

Calorie Counter: Cookies, sugar, refrigerated dough, baked ()