Calorie Counter: Cookies, sugar, prepared from recipe, made with margarine ø Calorie Counter

Cookies, sugar, prepared from recipe, made with margarine Baked Products
Weight Loss Rating:

Calories:	472 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.33 %

Energy Density:	4.72 calories/g

Energy Sources:	51% Carbs : 5% Prots : 44% Fats

Fat Composition:	21% Sat : 46% Mono : 33% Poly


Water:	8.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	60.00 g	46 %

Dietary Fiber:	1.20 g	4 %

Proteins:	5.90 g	12 %

Fats:	23.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	11


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Saturated fatty acids :

4.69 g

4:0	Butanoic acid/Butyric acid	4,000 μg

6:0	Hexanoic acid/Caproic acid	2,000 μg

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	3,000 μg

12:0	Dodecanoic acid/Lauric acid	3,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	68 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.91 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.69 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.19 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

21 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.29 g

18:2

Octadecadienoic acid/Linoleic acid

6.96 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

318 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

9,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.40 g

Dietary Fiber:

1.20 g

Starch:

~

Sugars :

24.86 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

60.00 g

Essential amino acids:

Phenylalanine:	298 mg

Leucine:	430 mg

Methionine:	118 mg

Lysine:	192 mg

Isoleucine:	230 mg

Valine:	264 mg

Threonine:	184 mg

Tryptophan:	73 mg

Histidine:	134 mg

Arginine:	251 mg

Non-essential amino acids:

Alanine:	208 mg

Aspartic acid:	307 mg

Betaine:	~

Cystine:	122 mg

Glutamic acid:	1.78 g

Glycine:	204 mg

Hydroxyproline:	~

Proline:	618 mg

Serine:	315 mg

Tyrosine:	193 mg

Total protein:

5.90 g

Vitamin A :

1,028 IU

34 %

Retinol:	224 μg	~

Retinol Activity Equivalent:	238 μg	34 %

α-Carotene:	0 μg	~

β-Carotene:	169 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	28 μg	~

Vitamin B-1 (Thiamin):

294 μg

26 %

Vitamin B-2 (Riboflavin):

257 μg

23 %

Vitamin B-3 (Niacin):

2,443 μg

17 %

Vitamin B-5 (Pantothenic acid):

240 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

30 μg

2 %

Vitamin B-9 (Folate) :

61 μg

24 %

Food folate:	11 μg	~

Dietary Folate Equivalent:	98 μg	24 %

Folic acid:	51 μg	~

Vitamin B-12 :

0 μg

3 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,570 μg

17 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

26 μg

28 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	73 mg	7 %

Copper	(Cu):	78 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	2,330 μg	12 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	316 μg	17 %

Phosphorus	(P):	90 mg	12 %

Potassium	(K):	77 mg	1 %

Selenium	(Se):	18 μg	32 %

Sodium	(Na):	491 mg	32 %

Zinc	(Zn):	420 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

26 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 cookie (3" dia) (14 g / 0.49 oz)

Calorie Counter: Cookies, sugar, prepared from recipe, made with margarine ()