Calorie Counter: Cookies, sugar wafers with creme filling, regular ø Calorie Counter

Cookies, sugar wafers with creme filling, regular Baked Products
Weight Loss Rating:

Calories:	511 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	24.17 %

Energy Density:	5.11 calories/g

Energy Sources:	55% Carbs : 3% Prots : 42% Fats

Fat Composition:	16% Sat : 45% Mono : 40% Poly


Water:	1.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	70.10 g	53 %

Dietary Fiber:	0.60 g	2 %

Proteins:	4.10 g	8 %

Fats:	24.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	12


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Saturated fatty acids :

3.62 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	25 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.39 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.20 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.33 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

97 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.21 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.16 g

18:2

Octadecadienoic acid/Linoleic acid

8.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

632 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

24.30 g

Dietary Fiber:

600 mg

Starch:

~

Sugars :

35.44 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

70.10 g

Essential amino acids:

Phenylalanine:	194 mg

Leucine:	281 mg

Methionine:	70 mg

Lysine:	144 mg

Isoleucine:	156 mg

Valine:	181 mg

Threonine:	115 mg

Tryptophan:	59 mg

Histidine:	83 mg

Arginine:	156 mg

Non-essential amino acids:

Alanine:	126 mg

Aspartic acid:	174 mg

Betaine:	~

Cystine:	89 mg

Glutamic acid:	1.34 g

Glycine:	138 mg

Hydroxyproline:	~

Proline:	453 mg

Serine:	215 mg

Tyrosine:	118 mg

Total protein:

4.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	1 μg	~

Vitamin B-1 (Thiamin):

102 μg

9 %

Vitamin B-2 (Riboflavin):

196 μg

17 %

Vitamin B-3 (Niacin):

2,432 μg

17 %

Vitamin B-5 (Pantothenic acid):

195 μg

3 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

14 μg

1 %

Vitamin B-9 (Folate) :

52 μg

21 %

Food folate:	7 μg	~

Dietary Folate Equivalent:	84 μg	21 %

Folic acid:	45 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,950 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	18 mg	1 %

Copper	(Cu):	91 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	1,950 μg	10 %

Magnesium	(Mg):	11 mg	3 %

Manganese	(Mn):	276 μg	15 %

Phosphorus	(P):	56 mg	8 %

Potassium	(K):	59 mg	1 %

Selenium	(Se):	2 μg	4 %

Sodium	(Na):	147 mg	9 %

Zinc	(Zn):	350 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	500 mg

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 wafer, large (3-1/2" x 1" x 1/2") (9 g / 0.32 oz)
1 wafer, small (2-1/2" x 3/4" x 1/4") (4 g / 0.12 oz)

Calorie Counter: Cookies, sugar wafers with creme filling, regular ()