Calorie Counter: Cookies, vanilla wafers, lower fat ø Calorie Counter

Cookies, vanilla wafers, lower fat Baked Products
Weight Loss Rating:

Calories:	441 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.86 %

Energy Density:	4.41 calories/g

Energy Sources:	65% Carbs : 5% Prots : 30% Fats

Fat Composition:	27% Sat : 46% Mono : 27% Poly


Water:	5.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	73.60 g	56 %

Dietary Fiber:	1.90 g	7 %

Proteins:	5.00 g	10 %

Fats:	15.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.84 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	60 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.24 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.54 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.54 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

31 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

6.51 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

3,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

3.89 g

18:2

Octadecadienoic acid/Linoleic acid

3.62 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

231 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

2,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

17 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

8,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

5,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

15.20 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

37.50 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

73.60 g

Essential amino acids:

Phenylalanine:	243 mg

Leucine:	365 mg

Methionine:	105 mg

Lysine:	230 mg

Isoleucine:	213 mg

Valine:	244 mg

Threonine:	169 mg

Tryptophan:	68 mg

Histidine:	106 mg

Arginine:	221 mg

Non-essential amino acids:

Alanine:	188 mg

Aspartic acid:	297 mg

Betaine:	~

Cystine:	110 mg

Glutamic acid:	1.34 g

Glycine:	167 mg

Hydroxyproline:	~

Proline:	444 mg

Serine:	293 mg

Tyrosine:	160 mg

Total protein:

5.00 g

Vitamin A :

30 IU

1 %

Retinol:	8 μg	~

Retinol Activity Equivalent:	8 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	41 μg	~

Vitamin B-1 (Thiamin):

275 μg

25 %

Vitamin B-2 (Riboflavin):

320 μg

29 %

Vitamin B-3 (Niacin):

3,106 μg

22 %

Vitamin B-5 (Pantothenic acid):

410 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

73 μg

5 %

Vitamin B-9 (Folate) :

60 μg

24 %

Food folate:	9 μg	~

Dietary Folate Equivalent:	96 μg	24 %

Folic acid:	51 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

230 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

6 μg

6 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	48 mg	4 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,380 μg	13 %

Magnesium	(Mg):	14 mg	4 %

Manganese	(Mn):	262 μg	14 %

Phosphorus	(P):	104 mg	14 %

Potassium	(K):	97 mg	2 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	312 mg	20 %

Zinc	(Zn):	360 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

51 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crumbs (80 g / 2.82 oz)
1 oz (28 g / 1.00 oz)
1 large (6 g / 0.21 oz)
1 medium (4 g / 0.14 oz)
1 small (3 g / 0.11 oz)

Calorie Counter: Cookies, vanilla wafers, lower fat ()