Calorie Counter: Cookies, vanilla wafers, higher fat ø Calorie Counter

Cookies, vanilla wafers, higher fat Baked Products
Weight Loss Rating:

Calories:	473 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.37 %

Energy Density:	4.73 calories/g

Energy Sources:	60% Carbs : 4% Prots : 36% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	4.20 g	0 %

Alcohol:	~	~

Carbs:	71.10 g	54 %

Dietary Fiber:	2.00 g	8 %

Proteins:	4.30 g	9 %

Fats:	19.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	4/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	10


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Saturated fatty acids :

4.94 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	97 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.53 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.31 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.08 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

2,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.07 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.44 g

18:2

Octadecadienoic acid/Linoleic acid

2.31 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

123 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.40 g

Dietary Fiber:

2.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

71.10 g

Essential amino acids:

Phenylalanine:	200 mg

Leucine:	303 mg

Methionine:	73 mg

Lysine:	165 mg

Isoleucine:	169 mg

Valine:	193 mg

Threonine:	131 mg

Tryptophan:	62 mg

Histidine:	87 mg

Arginine:	163 mg

Non-essential amino acids:

Alanine:	136 mg

Aspartic acid:	199 mg

Betaine:	~

Cystine:	93 mg

Glutamic acid:	1.38 g

Glycine:	141 mg

Hydroxyproline:	~

Proline:	465 mg

Serine:	226 mg

Tyrosine:	123 mg

Total protein:

4.30 g

Vitamin A :

1 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

361 μg

32 %

Vitamin B-2 (Riboflavin):

209 μg

18 %

Vitamin B-3 (Niacin):

2,976 μg

21 %

Vitamin B-5 (Pantothenic acid):

284 μg

5 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

24 μg

1 %

Vitamin B-9 (Folate) :

43 μg

17 %

Food folate:	8 μg	~

Dietary Folate Equivalent:	68 μg	17 %

Folic acid:	35 μg	~

Vitamin B-12 :

0 μg

1 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	124 μg	13 %

Fluoride	(F):	~	~

Iron	(Fe):	2,210 μg	12 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	384 μg	21 %

Phosphorus	(P):	64 mg	9 %

Potassium	(K):	107 mg	2 %

Selenium	(Se):	11 μg	20 %

Sodium	(Na):	306 mg	20 %

Zinc	(Zn):	330 μg	4 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.00 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 wafer (6 g / 0.21 oz)

Calorie Counter: Cookies, vanilla wafers, higher fat ()