Calorie Counter: Crackers, cheese, sandwich-type with peanut butter filling ø Calorie Counter

Crackers, cheese, sandwich-type with peanut butter filling Baked Products
Weight Loss Rating:

Calories:	496 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.46 %

Energy Density:	4.96 calories/g

Energy Sources:	47% Carbs : 10% Prots : 44% Fats

Fat Composition:	20% Sat : 58% Mono : 23% Poly


Water:	3.28 g	0 %

Alcohol:	0.00 g	~

Carbs:	56.74 g	43 %

Dietary Fiber:	3.40 g	13 %

Proteins:	12.41 g	26 %

Fats:	25.12 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


Bookmark It!

Saturated fatty acids :

4.41 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	0.00 g

15:0	Pentadecanoic acid	0.00 g

16:0	Hexadecanoic acid/Palmitic acid	3.31 g

17:0	Heptadecanoic acid/Margaric acid	0.00 g

18:0	Octadecanoic acid/Stearic acid	550 mg

20:0	Eicosanoic acid/Arachidic acid	170 mg

22:0	Docosanoic acid/Behenic acid	380 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

13.00 g

14:1

Tetradecenoic acid/Myristoleic acid

0.00 g

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

0.00 g

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.77 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

233 mg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

5.09 g

18:2

Octadecadienoic acid/Linoleic acid

5.09 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

0.00 g

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.12 g

Dietary Fiber:

3.40 g

Starch:

~

Sugars :

6.98 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

56.74 g

Essential amino acids:

Phenylalanine:	644 mg

Leucine:	846 mg

Methionine:	180 mg

Lysine:	415 mg

Isoleucine:	451 mg

Valine:	529 mg

Threonine:	415 mg

Tryptophan:	135 mg

Histidine:	306 mg

Arginine:	1.16 g

Non-essential amino acids:

Alanine:	474 mg

Aspartic acid:	1.22 g

Betaine:	217 mg

Cystine:	198 mg

Glutamic acid:	3.15 g

Glycine:	651 mg

Hydroxyproline:	~

Proline:	855 mg

Serine:	626 mg

Tyrosine:	469 mg

Total protein:

12.41 g

Vitamin A :

2 IU

0 %

Retinol:	1 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	7 μg	~

Vitamin B-1 (Thiamin):

552 μg

50 %

Vitamin B-2 (Riboflavin):

294 μg

26 %

Vitamin B-3 (Niacin):

5,831 μg

41 %

Vitamin B-5 (Pantothenic acid):

485 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

151 μg

11 %

Vitamin B-9 (Folate) :

94 μg

35 %

Food folate:	25 μg	~

Dietary Folate Equivalent:	142 μg	35 %

Folic acid:	69 μg	~

Vitamin B-12 :

0 μg

11 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,370 μg

15 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

12 μg

13 %

Choline:

25 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	50 mg	5 %

Copper	(Cu):	302 μg	33 %

Fluoride	(F):	~	~

Iron	(Fe):	2,720 μg	15 %

Magnesium	(Mg):	56 mg	17 %

Manganese	(Mn):	822 μg	45 %

Phosphorus	(P):	268 mg	38 %

Potassium	(K):	218 mg	4 %

Selenium	(Se):	8 μg	14 %

Sodium	(Na):	710 mg	47 %

Zinc	(Zn):	1,040 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.46 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
6 cracker (39 g / 1.38 oz)
1 sandwich (6 g / 0.23 oz)
0.5 oz (14 g / 0.50 oz)
1 cup, crushed (83 g / 2.93 oz)

Calorie Counter: Crackers, cheese, sandwich-type with peanut butter filling ()