Calorie Counter: Crackers, melba toast, plain ø Calorie Counter

Crackers, melba toast, plain Baked Products
Weight Loss Rating:

Calories:	390 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.45 %

Energy Density:	3.90 calories/g

Energy Sources:	81% Carbs : 12% Prots : 7% Fats

Fat Composition:	18% Sat : 31% Mono : 51% Poly


Water:	5.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	76.60 g	58 %

Dietary Fiber:	6.30 g	25 %

Proteins:	12.10 g	26 %

Fats:	3.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

445 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	355 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	88 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

782 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

20 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

762 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.28 g

18:2

Octadecadienoic acid/Linoleic acid

1.21 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

71 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.20 g

Dietary Fiber:

6.30 g

Starch:

~

Sugars :

940 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

76.60 g

Essential amino acids:

Phenylalanine:	596 mg

Leucine:	844 mg

Methionine:	214 mg

Lysine:	280 mg

Isoleucine:	462 mg

Valine:	520 mg

Threonine:	342 mg

Tryptophan:	140 mg

Histidine:	261 mg

Arginine:	435 mg

Non-essential amino acids:

Alanine:	395 mg

Aspartic acid:	532 mg

Betaine:	~

Cystine:	265 mg

Glutamic acid:	4.09 g

Glycine:	424 mg

Hydroxyproline:	~

Proline:	1.37 g

Serine:	586 mg

Tyrosine:	339 mg

Total protein:

12.10 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	74 μg	~

Vitamin B-1 (Thiamin):

413 μg

37 %

Vitamin B-2 (Riboflavin):

273 μg

24 %

Vitamin B-3 (Niacin):

4,113 μg

29 %

Vitamin B-5 (Pantothenic acid):

693 μg

13 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

98 μg

7 %

Vitamin B-9 (Folate) :

124 μg

48 %

Food folate:	26 μg	~

Dietary Folate Equivalent:	193 μg	48 %

Folic acid:	98 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

430 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

1 μg

1 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	93 mg	9 %

Copper	(Cu):	289 μg	32 %

Fluoride	(F):	~	~

Iron	(Fe):	3,700 μg	20 %

Magnesium	(Mg):	59 mg	18 %

Manganese	(Mn):	1,130 μg	62 %

Phosphorus	(P):	196 mg	28 %

Potassium	(K):	202 mg	4 %

Selenium	(Se):	35 μg	63 %

Sodium	(Na):	829 mg	55 %

Zinc	(Zn):	2,010 μg	25 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup pieces (30 g / 1.06 oz)
1 cup, rounds (33 g / 1.16 oz)
1 melba round (3 g / 0.11 oz)
1 piece (3-3/4" x 1-3/4" x 1/8") (5 g / 0.18 oz)
0.5 oz (14 g / 0.50 oz)

Calorie Counter: Crackers, melba toast, plain ()