Calorie Counter: Crackers, melba toast, rye (includes pumpernickel) ø Calorie Counter

Crackers, melba toast, rye (includes pumpernickel) Baked Products
Weight Loss Rating:

Calories:	389 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	18.40 %

Energy Density:	3.89 calories/g

Energy Sources:	81% Carbs : 11% Prots : 8% Fats

Fat Composition:	17% Sat : 34% Mono : 50% Poly


Water:	4.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	77.30 g	59 %

Dietary Fiber:	8.00 g	32 %

Proteins:	11.60 g	25 %

Fats:	3.40 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

453 mg

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	357 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	92 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

907 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

25 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

879 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.35 g

18:2

Octadecadienoic acid/Linoleic acid

1.24 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

106 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

3.40 g

Dietary Fiber:

8.00 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

77.30 g

Essential amino acids:

Phenylalanine:	569 mg

Leucine:	796 mg

Methionine:	190 mg

Lysine:	337 mg

Isoleucine:	445 mg

Valine:	529 mg

Threonine:	361 mg

Tryptophan:	132 mg

Histidine:	251 mg

Arginine:	459 mg

Non-essential amino acids:

Alanine:	425 mg

Aspartic acid:	634 mg

Betaine:	~

Cystine:	237 mg

Glutamic acid:	3.52 g

Glycine:	419 mg

Hydroxyproline:	~

Proline:	1.24 g

Serine:	581 mg

Tyrosine:	289 mg

Total protein:

11.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

473 μg

42 %

Vitamin B-2 (Riboflavin):

284 μg

25 %

Vitamin B-3 (Niacin):

4,718 μg

33 %

Vitamin B-5 (Pantothenic acid):

484 μg

9 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

86 μg

6 %

Vitamin B-9 (Folate) :

85 μg

32 %

Food folate:	22 μg	~

Dietary Folate Equivalent:	129 μg	32 %

Folic acid:	63 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	78 mg	7 %

Copper	(Cu):	401 μg	44 %

Fluoride	(F):	~	~

Iron	(Fe):	3,680 μg	20 %

Magnesium	(Mg):	39 mg	12 %

Manganese	(Mn):	738 μg	40 %

Phosphorus	(P):	183 mg	26 %

Potassium	(K):	193 mg	4 %

Selenium	(Se):	39 μg	70 %

Sodium	(Na):	899 mg	59 %

Zinc	(Zn):	1,360 μg	17 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 toast (5 g / 0.18 oz)

Calorie Counter: Crackers, melba toast, rye (includes pumpernickel) ()