Calorie Counter: Crackers, melba toast, wheat ø Calorie Counter

Crackers, melba toast, wheat Baked Products
Weight Loss Rating:

Calories:	374 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.69 %

Energy Density:	3.74 calories/g

Energy Sources:	82% Carbs : 13% Prots : 5% Fats

Fat Composition:	19% Sat : 30% Mono : 51% Poly


Water:	5.50 g	0 %

Alcohol:	~	~

Carbs:	76.40 g	58 %

Dietary Fiber:	7.40 g	29 %

Proteins:	12.90 g	28 %

Fats:	2.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	6/10

Zone Diet Rating:	1/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	2/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	6


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Saturated fatty acids :

337 mg

4:0	Butanoic acid/Butyric acid	~

6:0	Hexanoic acid/Caproic acid	~

8:0	Octanoic acid/Caprylic acid	~

10:0	Decanoic acid/Capric acid	~

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	2,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	275 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	56 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

544 mg

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

18 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

526 mg

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

~

22:1

Docosenoic acid/Erucic acid

~

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

910 mg

18:2

Octadecadienoic acid/Linoleic acid

858 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

50 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

~

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

~

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

2.30 g

Dietary Fiber:

7.40 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

76.40 g

Essential amino acids:

Phenylalanine:	615 mg

Leucine:	884 mg

Methionine:	213 mg

Lysine:	344 mg

Isoleucine:	489 mg

Valine:	571 mg

Threonine:	371 mg

Tryptophan:	171 mg

Histidine:	286 mg

Arginine:	533 mg

Non-essential amino acids:

Alanine:	446 mg

Aspartic acid:	628 mg

Betaine:	~

Cystine:	284 mg

Glutamic acid:	4.12 g

Glycine:	484 mg

Hydroxyproline:	~

Proline:	1.37 g

Serine:	613 mg

Tyrosine:	371 mg

Total protein:

12.90 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

422 μg

38 %

Vitamin B-2 (Riboflavin):

299 μg

27 %

Vitamin B-3 (Niacin):

5,083 μg

36 %

Vitamin B-5 (Pantothenic acid):

517 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

103 μg

7 %

Vitamin B-9 (Folate) :

132 μg

52 %

Food folate:	24 μg	~

Dietary Folate Equivalent:	208 μg	52 %

Folic acid:	108 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	43 mg	4 %

Copper	(Cu):	265 μg	29 %

Fluoride	(F):	~	~

Iron	(Fe):	4,500 μg	25 %

Magnesium	(Mg):	56 mg	17 %

Manganese	(Mn):	1,064 μg	59 %

Phosphorus	(P):	165 mg	23 %

Potassium	(K):	148 mg	3 %

Selenium	(Se):	55 μg	99 %

Sodium	(Na):	837 mg	55 %

Zinc	(Zn):	1,500 μg	18 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 toast (5 g / 0.18 oz)

Calorie Counter: Crackers, melba toast, wheat ()