Calorie Counter: Crackers, rusk toast ø Calorie Counter

Crackers, rusk toast Baked Products
Weight Loss Rating:

Calories:	407 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.25 %

Energy Density:	4.07 calories/g

Energy Sources:	71% Carbs : 13% Prots : 16% Fats

Fat Composition:	21% Sat : 43% Mono : 36% Poly


Water:	5.50 g	0 %

Alcohol:	~	~

Carbs:	72.30 g	55 %

Dietary Fiber:	g	~

Proteins:	13.50 g	29 %

Fats:	7.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	9/10

Weight Watchers Points:	8


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Saturated fatty acids :

1.38 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	11 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	973 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	386 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.76 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

65 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.68 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.31 g

18:2

Octadecadienoic acid/Linoleic acid

2.11 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

143 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

3,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

26 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

13 mg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

8,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

7.20 g

Dietary Fiber:

~

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

72.30 g

Essential amino acids:

Phenylalanine:	668 mg

Leucine:	1.01 g

Methionine:	290 mg

Lysine:	684 mg

Isoleucine:	610 mg

Valine:	684 mg

Threonine:	512 mg

Tryptophan:	171 mg

Histidine:	309 mg

Arginine:	649 mg

Non-essential amino acids:

Alanine:	606 mg

Aspartic acid:	944 mg

Betaine:	~

Cystine:	272 mg

Glutamic acid:	3.19 g

Glycine:	498 mg

Hydroxyproline:	~

Proline:	1.05 g

Serine:	768 mg

Tyrosine:	471 mg

Total protein:

13.50 g

Vitamin A :

41 IU

1 %

Retinol:	12 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

404 μg

36 %

Vitamin B-2 (Riboflavin):

399 μg

36 %

Vitamin B-3 (Niacin):

4,625 μg

33 %

Vitamin B-5 (Pantothenic acid):

605 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

47 μg

3 %

Vitamin B-9 (Folate) :

87 μg

25 %

Food folate:	64 μg	~

Dietary Folate Equivalent:	103 μg	25 %

Folic acid:	23 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	27 mg	2 %

Copper	(Cu):	245 μg	27 %

Fluoride	(F):	~	~

Iron	(Fe):	2,720 μg	15 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	439 μg	24 %

Phosphorus	(P):	153 mg	21 %

Potassium	(K):	245 mg	5 %

Selenium	(Se):	20 μg	36 %

Sodium	(Na):	253 mg	16 %

Zinc	(Zn):	1,100 μg	13 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

78 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 rusk (10 g / 0.35 oz)
0.5 oz (14 g / 0.50 oz)

Calorie Counter: Crackers, rusk toast ()