Calorie Counter: Crackers, rye, sandwich-type with cheese filling ø Calorie Counter

Crackers, rye, sandwich-type with cheese filling Baked Products
Weight Loss Rating:

Calories:	481 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.75 %

Energy Density:	4.81 calories/g

Energy Sources:	52% Carbs : 7% Prots : 41% Fats

Fat Composition:	28% Sat : 58% Mono : 14% Poly


Water:	3.80 g	0 %

Alcohol:	~	~

Carbs:	60.80 g	46 %

Dietary Fiber:	3.60 g	14 %

Proteins:	9.20 g	19 %

Fats:	22.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

5.99 g

4:0	Butanoic acid/Butyric acid	31 mg

6:0	Hexanoic acid/Caproic acid	15 mg

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	18 mg

12:0	Dodecanoic acid/Lauric acid	17 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	202 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.06 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.60 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.24 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

31 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.19 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.86 g

18:2

Octadecadienoic acid/Linoleic acid

2.70 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

161 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.30 g

Dietary Fiber:

3.60 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

60.80 g

Essential amino acids:

Phenylalanine:	442 mg

Leucine:	649 mg

Methionine:	161 mg

Lysine:	333 mg

Isoleucine:	354 mg

Valine:	417 mg

Threonine:	286 mg

Tryptophan:	115 mg

Histidine:	208 mg

Arginine:	396 mg

Non-essential amino acids:

Alanine:	319 mg

Aspartic acid:	510 mg

Betaine:	~

Cystine:	185 mg

Glutamic acid:	2.73 g

Glycine:	330 mg

Hydroxyproline:	~

Proline:	972 mg

Serine:	459 mg

Tyrosine:	273 mg

Total protein:

9.20 g

Vitamin A :

334 IU

3 %

Retinol:	8 μg	~

Retinol Activity Equivalent:	24 μg	3 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

612 μg

55 %

Vitamin B-2 (Riboflavin):

494 μg

44 %

Vitamin B-3 (Niacin):

3,570 μg

25 %

Vitamin B-5 (Pantothenic acid):

585 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

76 μg

5 %

Vitamin B-9 (Folate) :

81 μg

31 %

Food folate:	16 μg	~

Dietary Folate Equivalent:	127 μg	31 %

Folic acid:	65 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

400 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	222 mg	22 %

Copper	(Cu):	96 μg	10 %

Fluoride	(F):	~	~

Iron	(Fe):	2,450 μg	13 %

Magnesium	(Mg):	37 mg	11 %

Manganese	(Mn):	635 μg	35 %

Phosphorus	(P):	339 mg	48 %

Potassium	(K):	342 mg	7 %

Selenium	(Se):	21 μg	37 %

Sodium	(Na):	1.04 g	69 %

Zinc	(Zn):	700 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

9,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.90 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, rye, sandwich-type with cheese filling ()