Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling ø Calorie Counter

Crackers, standard snack-type, sandwich, with cheese filling Baked Products
Weight Loss Rating:

Calories:	477 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.56 %

Energy Density:	4.77 calories/g

Energy Sources:	53% Carbs : 8% Prots : 39% Fats

Fat Composition:	31% Sat : 56% Mono : 13% Poly


Water:	3.90 g	0 %

Alcohol:	0.00 g	~

Carbs:	61.70 g	47 %

Dietary Fiber:	1.90 g	7 %

Proteins:	9.30 g	20 %

Fats:	21.10 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

6.12 g

4:0	Butanoic acid/Butyric acid	31 mg

6:0	Hexanoic acid/Caproic acid	17 mg

8:0	Octanoic acid/Caprylic acid	9,000 μg

10:0	Decanoic acid/Capric acid	20 mg

12:0	Dodecanoic acid/Lauric acid	20 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	196 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.91 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.45 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.25 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

58 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.16 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.57 g

18:2

Octadecadienoic acid/Linoleic acid

2.42 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

153 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

21.10 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

3.18 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

61.70 g

Essential amino acids:

Phenylalanine:	447 mg

Leucine:	649 mg

Methionine:	165 mg

Lysine:	293 mg

Isoleucine:	348 mg

Valine:	398 mg

Threonine:	266 mg

Tryptophan:	120 mg

Histidine:	204 mg

Arginine:	361 mg

Non-essential amino acids:

Alanine:	290 mg

Aspartic acid:	414 mg

Betaine:	~

Cystine:	189 mg

Glutamic acid:	2.98 g

Glycine:	309 mg

Hydroxyproline:	~

Proline:	1.03 g

Serine:	470 mg

Tyrosine:	279 mg

Total protein:

9.30 g

Vitamin A :

62 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	0 μg	~

β-Carotene:	5 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	10 μg	~

Vitamin B-1 (Thiamin):

446 μg

40 %

Vitamin B-2 (Riboflavin):

684 μg

62 %

Vitamin B-3 (Niacin):

3,766 μg

26 %

Vitamin B-5 (Pantothenic acid):

509 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

49 μg

3 %

Vitamin B-9 (Folate) :

100 μg

40 %

Food folate:	14 μg	~

Dietary Folate Equivalent:	160 μg	40 %

Folic acid:	86 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

220 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	257 mg	25 %

Copper	(Cu):	82 μg	9 %

Fluoride	(F):	~	~

Iron	(Fe):	2,390 μg	13 %

Magnesium	(Mg):	36 mg	11 %

Manganese	(Mn):	290 μg	16 %

Phosphorus	(P):	406 mg	58 %

Potassium	(K):	429 mg	9 %

Selenium	(Se):	22 μg	39 %

Sodium	(Na):	1.40 g	93 %

Zinc	(Zn):	620 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

2,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	4.00 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, standard snack-type, sandwich, with cheese filling ()