|
|
|
|
Calorie Counter: Crackers, standard snack-type, sandwich, with peanut butter filling () |
|
|
| Dietary Fiber: | | 2.30 g | | |
| Starch: | | 40.78 g | | |
Sugars ![]() : | |
10.50 g |
| |
| Fructose | 510 mg | | |
| Galactose | 0.00 g | | |
| Glucose/Dextrose | 2.76 g | | |
| Lactose | 70 mg | | |
| Maltose | 590 mg | | |
| Sucrose | 6.57 g | | |
|
Total carbohydrate: | | 58.38 g | | |
| Essential amino acids: |
| |
| Phenylalanine: | 582 mg | | |
| Leucine: | 762 mg | | |
| Methionine: | 170 mg | | |
| Lysine: | 339 mg | | |
| Isoleucine: | 400 mg | | |
| Valine: | 471 mg | | |
| Threonine: | 354 mg | | |
| Tryptophan: | 125 mg | | |
| Histidine: | 272 mg | | |
| Arginine: | 933 mg | | |
|
Non-essential amino acids: |
| |
| Alanine: | 412 mg | | |
| Aspartic acid: | 959 mg | | |
| Betaine: | ~ | | |
| Cystine: | 191 mg | | |
| Glutamic acid: | 3.07 g | | |
| Glycine: | 553 mg | | |
| Hydroxyproline: | ~ | | |
| Proline: | 892 mg | | |
| Serine: | 566 mg | | |
| Tyrosine: | 408 mg | | |
|
Total protein: | 11.47 g |
| |
Vitamin A ![]() : | |
4 IU |
0 % |
| |
| Retinol: | 1 μg | ~ | | |
| Retinol Activity Equivalent: | 1 μg | 0 % | | |
| α-Carotene: | 0 μg | ~ | | |
| β-Carotene: | 0 μg | ~ | | |
| β-Cryptoxanthin: | 0 μg | ~ | | |
| Lycopene: | 0 μg | ~ | | |
| Lutein + Zeaxanthin: | 10 μg | ~ | | |
|
| Vitamin B-1 (Thiamin): | | 489 μg | 44 % | | |
| Vitamin B-2 (Riboflavin): | | 271 μg | 24 % | | |
| Vitamin B-3 (Niacin): | | 6,114 μg | 43 % | | |
| Vitamin B-5 (Pantothenic acid): | | 476 μg | 9 % | | |
| Vitamin B-6 (Pyridoxine and Pyridoxamine): | | 148 μg | 11 % | | |
Vitamin B-9 (Folate) ![]() : | |
86 μg |
30 % |
| |
| Food folate: | 34 μg | ~ | | |
| Dietary Folate Equivalent: | 122 μg | 30 % | | |
| Folic acid: | 52 μg | ~ | | |
|
Vitamin B-12 ![]() : | |
0 μg |
0 % |
| |
|
|
| Vitamin C (Ascorbic acid): | | 0 mg | 0 % | | |
| Vitamin D: | | ~ | ~ | | |
Vitamin E (α-Tocopherol) ![]() : | |
2,060 μg |
13 % |
| |
| Added α-Tocopherol: | 0 mg | ~ | | |
| β-Tocopherol: | 160 μg | ~ | | |
| δ-Tocopherol: | 2,110 μg | ~ | | |
| γ-Tocopherol: | 7,490 μg | ~ | | |
|
| Vitamin K (Phylloquinone): | | 10 μg | 10 % | | |
| Choline: | | ~ | ~ | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Calcium | (Ca): | 81 mg | 8 % | | |
| Copper | (Cu): | 324 μg | 36 % | | |
| Fluoride | (F): | ~ | ~ | | |
| Iron | (Fe): | 2,770 μg | 15 % | | |
| Magnesium | (Mg): | 55 mg | 17 % | | |
| Manganese | (Mn): | 784 μg | 43 % | | |
| Phosphorus | (P): | 274 mg | 39 % | | |
| Potassium | (K): | 215 mg | 4 % | | |
| Selenium | (Se): | 11 μg | 19 % | | |
| Sodium | (Na): | 718 mg | 47 % | | |
| Zinc | (Zn): | 1,130 μg | 14 % | | |
Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.
|
| Cholesterol: | | 0 mg | | |
Phytosterols ![]() : | | 49 mg | | |
| Campesterol: | 0 mg | | |
| Stigmasterol: | 0 mg | | |
| β-sitosterol: | 0 mg | | |
|
| Ash: | 2.68 g | | |
| Caffeine: | 0 mg | | |
| Theobromine: | 0 mg | | |
*mg - Milligram. 1 milligram = 0.001 grams.
*μg, mcg - Microgram. 1 microgram = 0.000001 grams.
Nutrient data for this Calorie Counter listing provided by USDA Calorie Counter.
|
|
Calorie Counter
Food Ratings for
Popular Diets
|
|
|
Related Resources |
Calorie Counter |
User Agreement |
Privacy Policy |
Contact Us
|
