Calorie Counter: Crackers, wheat, regular ø Calorie Counter

Crackers, wheat, regular Baked Products
Weight Loss Rating:

Calories:	473 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.37 %

Energy Density:	4.73 calories/g

Energy Sources:	55% Carbs : 7% Prots : 38% Fats

Fat Composition:	27% Sat : 59% Mono : 14% Poly


Water:	3.10 g	0 %

Alcohol:	0.00 g	~

Carbs:	64.90 g	49 %

Dietary Fiber:	4.50 g	18 %

Proteins:	8.60 g	18 %

Fats:	20.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	10


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Saturated fatty acids :

5.18 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	8,000 μg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	99 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.69 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.37 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.45 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

6,000 μg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.44 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.80 g

18:2

Octadecadienoic acid/Linoleic acid

2.65 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

140 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

1,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.60 g

Dietary Fiber:

4.50 g

Starch:

~

Sugars :

13.04 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

64.90 g

Essential amino acids:

Phenylalanine:	412 mg

Leucine:	582 mg

Methionine:	138 mg

Lysine:	236 mg

Isoleucine:	314 mg

Valine:	375 mg

Threonine:	242 mg

Tryptophan:	124 mg

Histidine:	193 mg

Arginine:	375 mg

Non-essential amino acids:

Alanine:	289 mg

Aspartic acid:	406 mg

Betaine:	~

Cystine:	193 mg

Glutamic acid:	2.76 g

Glycine:	328 mg

Hydroxyproline:	~

Proline:	925 mg

Serine:	418 mg

Tyrosine:	250 mg

Total protein:

8.60 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	81 μg	~

Vitamin B-1 (Thiamin):

505 μg

45 %

Vitamin B-2 (Riboflavin):

327 μg

29 %

Vitamin B-3 (Niacin):

4,961 μg

35 %

Vitamin B-5 (Pantothenic acid):

522 μg

10 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

136 μg

10 %

Vitamin B-9 (Folate) :

117 μg

46 %

Food folate:	18 μg	~

Dietary Folate Equivalent:	186 μg	46 %

Folic acid:	99 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

500 μg

3 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	49 mg	4 %

Copper	(Cu):	318 μg	35 %

Fluoride	(F):	~	~

Iron	(Fe):	4,400 μg	24 %

Magnesium	(Mg):	62 mg	19 %

Manganese	(Mn):	1,781 μg	98 %

Phosphorus	(P):	220 mg	31 %

Potassium	(K):	183 mg	3 %

Selenium	(Se):	6 μg	11 %

Sodium	(Na):	795 mg	53 %

Zinc	(Zn):	1,600 μg	20 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crushed (83 g / 2.93 oz)
1 cracker, thin square (2 g / 0.07 oz)
1 cracker (2 g / 0.07 oz)
0.5 oz (14 g / 0.50 oz)

Tags:

cracker

Calorie Counter: Crackers, wheat, regular ()