Calorie Counter: Crackers, wheat, sandwich, with cheese filling ø Calorie Counter

Crackers, wheat, sandwich, with cheese filling Baked Products
Weight Loss Rating:

Calories:	497 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	23.51 %

Energy Density:	4.97 calories/g

Energy Sources:	48% Carbs : 8% Prots : 44% Fats

Fat Composition:	17% Sat : 44% Mono : 39% Poly


Water:	3.20 g	0 %

Alcohol:	~	~

Carbs:	58.20 g	44 %

Dietary Fiber:	3.10 g	12 %

Proteins:	9.80 g	21 %

Fats:	25.00 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	11


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Saturated fatty acids :

4.13 g

4:0	Butanoic acid/Butyric acid	27 mg

6:0	Hexanoic acid/Caproic acid	14 mg

8:0	Octanoic acid/Caprylic acid	11 mg

10:0	Decanoic acid/Capric acid	17 mg

12:0	Dodecanoic acid/Lauric acid	17 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	107 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.64 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.27 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

10.35 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

119 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.20 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

9.17 g

18:2

Octadecadienoic acid/Linoleic acid

8.50 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

637 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.00 g

Dietary Fiber:

3.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

58.20 g

Essential amino acids:

Phenylalanine:	472 mg

Leucine:	698 mg

Methionine:	167 mg

Lysine:	344 mg

Isoleucine:	383 mg

Valine:	438 mg

Threonine:	298 mg

Tryptophan:	130 mg

Histidine:	219 mg

Arginine:	408 mg

Non-essential amino acids:

Alanine:	322 mg

Aspartic acid:	506 mg

Betaine:	~

Cystine:	194 mg

Glutamic acid:	3.00 g

Glycine:	339 mg

Hydroxyproline:	~

Proline:	1.04 g

Serine:	494 mg

Tyrosine:	300 mg

Total protein:

9.80 g

Vitamin A :

71 IU

2 %

Retinol:	16 μg	~

Retinol Activity Equivalent:	17 μg	2 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

358 μg

32 %

Vitamin B-2 (Riboflavin):

427 μg

38 %

Vitamin B-3 (Niacin):

3,185 μg

22 %

Vitamin B-5 (Pantothenic acid):

622 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

261 μg

20 %

Vitamin B-9 (Folate) :

64 μg

24 %

Food folate:	19 μg	~

Dietary Folate Equivalent:	96 μg	24 %

Folic acid:	45 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

1,500 μg

2 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	204 mg	20 %

Copper	(Cu):	160 μg	17 %

Fluoride	(F):	~	~

Iron	(Fe):	2,620 μg	14 %

Magnesium	(Mg):	54 mg	16 %

Manganese	(Mn):	1,083 μg	60 %

Phosphorus	(P):	382 mg	54 %

Potassium	(K):	306 mg	6 %

Selenium	(Se):	24 μg	44 %

Sodium	(Na):	913 mg	60 %

Zinc	(Zn):	870 μg	10 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.80 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
0.5 oz (14 g / 0.50 oz)
1 cracker, sandwich (7 g / 0.25 oz)

Calorie Counter: Crackers, wheat, sandwich, with cheese filling ()