Calorie Counter: Crackers, whole-wheat ø Calorie Counter

Crackers, whole-wheat Baked Products
Weight Loss Rating:

Calories:	443 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.96 %

Energy Density:	4.43 calories/g

Energy Sources:	59% Carbs : 7% Prots : 34% Fats

Fat Composition:	21% Sat : 37% Mono : 42% Poly


Water:	2.70 g	0 %

Alcohol:	0.00 g	~

Carbs:	68.60 g	52 %

Dietary Fiber:	10.50 g	42 %

Proteins:	8.80 g	19 %

Fats:	17.20 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	9


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Saturated fatty acids :

3.39 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	16 mg

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	3,000 μg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	1.74 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.62 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

5.88 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

12 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.87 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

6.60 g

18:2

Octadecadienoic acid/Linoleic acid

6.22 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

376 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

2,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

17.20 g

Dietary Fiber:

10.50 g

Starch:

~

Sugars :

370 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

68.60 g

Essential amino acids:

Phenylalanine:	419 mg

Leucine:	600 mg

Methionine:	137 mg

Lysine:	245 mg

Isoleucine:	329 mg

Valine:	401 mg

Threonine:	256 mg

Tryptophan:	137 mg

Histidine:	206 mg

Arginine:	416 mg

Non-essential amino acids:

Alanine:	315 mg

Aspartic acid:	456 mg

Betaine:	212 mg

Cystine:	206 mg

Glutamic acid:	2.80 g

Glycine:	358 mg

Hydroxyproline:	~

Proline:	922 mg

Serine:	419 mg

Tyrosine:	259 mg

Total protein:

8.80 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	0 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	179 μg	~

Vitamin B-1 (Thiamin):

201 μg

18 %

Vitamin B-2 (Riboflavin):

100 μg

9 %

Vitamin B-3 (Niacin):

4,519 μg

32 %

Vitamin B-5 (Pantothenic acid):

813 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

183 μg

14 %

Vitamin B-9 (Folate) :

28 μg

7 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	28 μg	7 %

Folic acid:	0 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

860 μg

5 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

9 %

Choline:

23 mg

5 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	50 mg	5 %

Copper	(Cu):	444 μg	49 %

Fluoride	(F):	~	~

Iron	(Fe):	3,080 μg	17 %

Magnesium	(Mg):	99 mg	30 %

Manganese	(Mn):	2,247 μg	124 %

Phosphorus	(P):	295 mg	42 %

Potassium	(K):	297 mg	6 %

Selenium	(Se):	15 μg	26 %

Sodium	(Na):	659 mg	43 %

Zinc	(Zn):	2,150 μg	26 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.70 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup, crushed (94 g / 3.32 oz)
1 cracker (4 g / 0.14 oz)
10 Triscuit Bits (10 g / 0.35 oz)
0.5 oz (14 g / 0.50 oz)

Tags:

cracker

Calorie Counter: Crackers, whole-wheat ()