Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) ø Calorie Counter

Cream puffs, prepared from recipe, shell (includes eclair) Baked Products
Weight Loss Rating:

Calories:	362 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.12 %

Energy Density:	3.62 calories/g

Energy Sources:	25% Carbs : 10% Prots : 65% Fats

Fat Composition:	23% Sat : 46% Mono : 31% Poly


Water:	40.50 g	1 %

Alcohol:	0.00 g	~

Carbs:	22.80 g	17 %

Dietary Fiber:	0.80 g	3 %

Proteins:	9.00 g	19 %

Fats:	25.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	3/10

Food and Nutrition Board Diet Rating:	4/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	4/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

5.60 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	68 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.60 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	1.90 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.13 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

137 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

10.97 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

13 mg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.38 g

18:2

Octadecadienoic acid/Linoleic acid

6.99 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

309 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

65 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

17 mg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.90 g

Dietary Fiber:

800 mg

Starch:

~

Sugars :

430 mg

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

22.80 g

Essential amino acids:

Phenylalanine:	466 mg

Leucine:	718 mg

Methionine:	238 mg

Lysine:	497 mg

Isoleucine:	430 mg

Valine:	485 mg

Threonine:	367 mg

Tryptophan:	110 mg

Histidine:	209 mg

Arginine:	473 mg

Non-essential amino acids:

Alanine:	424 mg

Aspartic acid:	721 mg

Betaine:	~

Cystine:	199 mg

Glutamic acid:	1.80 g

Glycine:	305 mg

Hydroxyproline:	~

Proline:	596 mg

Serine:	589 mg

Tyrosine:	335 mg

Total protein:

9.00 g

Vitamin A :

1,159 IU

39 %

Retinol:	265 μg	~

Retinol Activity Equivalent:	278 μg	39 %

α-Carotene:	0 μg	~

β-Carotene:	164 μg	~

β-Cryptoxanthin:	4 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	157 μg	~

Vitamin B-1 (Thiamin):

206 μg

18 %

Vitamin B-2 (Riboflavin):

360 μg

32 %

Vitamin B-3 (Niacin):

1,567 μg

11 %

Vitamin B-5 (Pantothenic acid):

624 μg

12 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

75 μg

5 %

Vitamin B-9 (Folate) :

53 μg

18 %

Food folate:	22 μg	~

Dietary Folate Equivalent:	75 μg	18 %

Folic acid:	31 μg	~

Vitamin B-12 :

0 μg

16 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,810 μg

18 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

24 μg

27 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	36 mg	3 %

Copper	(Cu):	51 μg	5 %

Fluoride	(F):	~	~

Iron	(Fe):	2,020 μg	11 %

Magnesium	(Mg):	12 mg	3 %

Manganese	(Mn):	211 μg	11 %

Phosphorus	(P):	119 mg	17 %

Potassium	(K):	97 mg	2 %

Selenium	(Se):	24 μg	43 %

Sodium	(Na):	557 mg	37 %

Zinc	(Zn):	730 μg	9 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

196 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 eclair (5" x 2" x 1-3/4") (48 g / 1.69 oz)
1 cream puff shell (66 g / 2.33 oz)

Calorie Counter: Cream puffs, prepared from recipe, shell (includes eclair) ()