Calorie Counter: Croissants, apple ø Calorie Counter

Croissants, apple Baked Products
Weight Loss Rating:

Calories:	254 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	12.02 %

Energy Density:	2.54 calories/g

Energy Sources:	58% Carbs : 12% Prots : 30% Fats

Fat Composition:	62% Sat : 30% Mono : 8% Poly


Water:	45.60 g	1 %

Alcohol:	~	~

Carbs:	37.10 g	28 %

Dietary Fiber:	2.50 g	10 %

Proteins:	7.40 g	16 %

Fats:	8.70 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	10/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	5/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	5/10

Pritkin Diet Rating:	5/10

Weight Watchers Points:	5


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Saturated fatty acids :

4.99 g

4:0	Butanoic acid/Butyric acid	211 mg

6:0	Hexanoic acid/Caproic acid	125 mg

8:0	Octanoic acid/Caprylic acid	73 mg

10:0	Decanoic acid/Capric acid	165 mg

12:0	Dodecanoic acid/Lauric acid	185 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	663 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.12 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	908 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

2.39 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

200 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

2.17 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

4,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

628 mg

18:2

Octadecadienoic acid/Linoleic acid

600 mg

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

118 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

19 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

~

22:6 Ω-3

Docosahexaenoic acid (DHA)

5,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

8.70 g

Dietary Fiber:

2.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

37.10 g

Essential amino acids:

Phenylalanine:	359 mg

Leucine:	556 mg

Methionine:	151 mg

Lysine:	318 mg

Isoleucine:	325 mg

Valine:	368 mg

Threonine:	256 mg

Tryptophan:	86 mg

Histidine:	166 mg

Arginine:	309 mg

Non-essential amino acids:

Alanine:	296 mg

Aspartic acid:	456 mg

Betaine:	~

Cystine:	140 mg

Glutamic acid:	1.97 g

Glycine:	296 mg

Hydroxyproline:	~

Proline:	712 mg

Serine:	383 mg

Tyrosine:	243 mg

Total protein:

7.40 g

Vitamin A :

380 IU

13 %

Retinol:	90 μg	~

Retinol Activity Equivalent:	94 μg	13 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

232 μg

21 %

Vitamin B-2 (Riboflavin):

164 μg

14 %

Vitamin B-3 (Niacin):

1,600 μg

11 %

Vitamin B-5 (Pantothenic acid):

596 μg

11 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

32 μg

2 %

Vitamin B-9 (Folate) :

57 μg

22 %

Food folate:	13 μg	~

Dietary Folate Equivalent:	88 μg	22 %

Folic acid:	44 μg	~

Vitamin B-12 :

0 μg

8 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

500 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	30 mg	3 %

Copper	(Cu):	40 μg	4 %

Fluoride	(F):	~	~

Iron	(Fe):	1,100 μg	6 %

Magnesium	(Mg):	13 mg	4 %

Manganese	(Mn):	210 μg	11 %

Phosphorus	(P):	58 mg	8 %

Potassium	(K):	90 mg	1 %

Selenium	(Se):	19 μg	34 %

Sodium	(Na):	274 mg	18 %

Zinc	(Zn):	1,030 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

31 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.20 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 croissant, medium (57 g / 2.01 oz)

Calorie Counter: Croissants, apple ()