Calorie Counter: Croissants, cheese ø Calorie Counter

Croissants, cheese Baked Products
Weight Loss Rating:

Calories:	414 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.58 %

Energy Density:	4.14 calories/g

Energy Sources:	47% Carbs : 9% Prots : 44% Fats

Fat Composition:	54% Sat : 33% Mono : 12% Poly


Water:	21.00 g	0 %

Alcohol:	0.00 g	~

Carbs:	47.00 g	36 %

Dietary Fiber:	2.60 g	10 %

Proteins:	9.20 g	19 %

Fats:	20.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	9/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

10.63 g

4:0	Butanoic acid/Butyric acid	497 mg

6:0	Hexanoic acid/Caproic acid	293 mg

8:0	Octanoic acid/Caprylic acid	170 mg

10:0	Decanoic acid/Capric acid	382 mg

12:0	Dodecanoic acid/Lauric acid	426 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	1.55 g

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	4.76 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.20 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

6.51 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

363 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

5.92 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.38 g

18:2

Octadecadienoic acid/Linoleic acid

2.07 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

306 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

5,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

20.90 g

Dietary Fiber:

2.60 g

Starch:

~

Sugars :

11.35 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

47.00 g

Essential amino acids:

Phenylalanine:	455 mg

Leucine:	692 mg

Methionine:	187 mg

Lysine:	371 mg

Isoleucine:	407 mg

Valine:	453 mg

Threonine:	304 mg

Tryptophan:	109 mg

Histidine:	212 mg

Arginine:	363 mg

Non-essential amino acids:

Alanine:	338 mg

Aspartic acid:	527 mg

Betaine:	~

Cystine:	176 mg

Glutamic acid:	2.58 g

Glycine:	301 mg

Hydroxyproline:	~

Proline:	894 mg

Serine:	478 mg

Tyrosine:	302 mg

Total protein:

9.20 g

Vitamin A :

805 IU

29 %

Retinol:	197 μg	~

Retinol Activity Equivalent:	204 μg	29 %

α-Carotene:	0 μg	~

β-Carotene:	89 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	43 μg	~

Vitamin B-1 (Thiamin):

523 μg

47 %

Vitamin B-2 (Riboflavin):

325 μg

29 %

Vitamin B-3 (Niacin):

2,160 μg

15 %

Vitamin B-5 (Pantothenic acid):

842 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

73 μg

5 %

Vitamin B-9 (Folate) :

74 μg

25 %

Food folate:	33 μg	~

Dietary Folate Equivalent:	103 μg	25 %

Folic acid:	41 μg	~

Vitamin B-12 :

0 μg

13 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,440 μg

9 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

11 μg

12 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	53 mg	5 %

Copper	(Cu):	100 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	2,150 μg	11 %

Magnesium	(Mg):	24 mg	7 %

Manganese	(Mn):	340 μg	18 %

Phosphorus	(P):	130 mg	18 %

Potassium	(K):	132 mg	2 %

Selenium	(Se):	27 μg	48 %

Sodium	(Na):	555 mg	37 %

Zinc	(Zn):	940 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

57 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.90 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 croissant, small (42 g / 1.48 oz)
1 croissant, medium (57 g / 2.01 oz)
1 croissant, large (67 g / 2.36 oz)

Calorie Counter: Croissants, cheese ()