Calorie Counter: Croutons, plain ø Calorie Counter

Croutons, plain Baked Products
Weight Loss Rating:

Calories:	407 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.25 %

Energy Density:	4.07 calories/g

Energy Sources:	74% Carbs : 12% Prots : 14% Fats

Fat Composition:	26% Sat : 52% Mono : 22% Poly


Water:	5.50 g	0 %

Alcohol:	~	~

Carbs:	73.50 g	56 %

Dietary Fiber:	5.10 g	20 %

Proteins:	11.90 g	25 %

Fats:	6.60 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	8/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	2/10

Atkins Diet (Induction) Rating:	1/10

Atkins Diet (Maintanence) Rating:	3/10

Ornish Diet Rating:	9/10

Pritkin Diet Rating:	10/10

Weight Watchers Points:	7


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Saturated fatty acids :

1.51 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	26 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	857 mg

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	613 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

3.06 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

31 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

3.03 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

1.27 g

18:2

Octadecadienoic acid/Linoleic acid

1.20 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

70 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

6.60 g

Dietary Fiber:

5.10 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

73.50 g

Essential amino acids:

Phenylalanine:	586 mg

Leucine:	832 mg

Methionine:	211 mg

Lysine:	278 mg

Isoleucine:	456 mg

Valine:	514 mg

Threonine:	337 mg

Tryptophan:	140 mg

Histidine:	255 mg

Arginine:	431 mg

Non-essential amino acids:

Alanine:	391 mg

Aspartic acid:	529 mg

Betaine:	~

Cystine:	261 mg

Glutamic acid:	4.02 g

Glycine:	418 mg

Hydroxyproline:	~

Proline:	1.34 g

Serine:	579 mg

Tyrosine:	337 mg

Total protein:

11.90 g

Vitamin A :

0 IU

0 %

Retinol:	0 μg	~

Retinol Activity Equivalent:	0 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

623 μg

56 %

Vitamin B-2 (Riboflavin):

272 μg

24 %

Vitamin B-3 (Niacin):

5,439 μg

38 %

Vitamin B-5 (Pantothenic acid):

429 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

26 μg

1 %

Vitamin B-9 (Folate) :

132 μg

52 %

Food folate:	22 μg	~

Dietary Folate Equivalent:	209 μg	52 %

Folic acid:	110 μg	~

Vitamin B-12 :

0 μg

0 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	76 mg	7 %

Copper	(Cu):	163 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	4,080 μg	22 %

Magnesium	(Mg):	31 mg	9 %

Manganese	(Mn):	500 μg	27 %

Phosphorus	(P):	115 mg	16 %

Potassium	(K):	124 mg	2 %

Selenium	(Se):	38 μg	68 %

Sodium	(Na):	698 mg	46 %

Zinc	(Zn):	890 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

0 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (30 g / 1.06 oz)
0.5 oz (14 g / 0.50 oz)

Calorie Counter: Croutons, plain ()