Calorie Counter: Croutons, seasoned ø Calorie Counter

Croutons, seasoned Baked Products
Weight Loss Rating:

Calories:	465 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	22.00 %

Energy Density:	4.65 calories/g

Energy Sources:	56% Carbs : 9% Prots : 35% Fats

Fat Composition:	31% Sat : 56% Mono : 14% Poly


Water:	3.60 g	0 %

Alcohol:	0.00 g	~

Carbs:	63.50 g	48 %

Dietary Fiber:	5.00 g	20 %

Proteins:	10.80 g	23 %

Fats:	18.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	9/10

Food and Nutrition Board Diet Rating:	10/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	4/10

Pritkin Diet Rating:	4/10

Weight Watchers Points:	10


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Saturated fatty acids :

5.25 g

4:0	Butanoic acid/Butyric acid	92 mg

6:0	Hexanoic acid/Caproic acid	34 mg

8:0	Octanoic acid/Caprylic acid	18 mg

10:0	Decanoic acid/Capric acid	45 mg

12:0	Dodecanoic acid/Lauric acid	61 mg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	282 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.63 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.02 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

9.50 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

47 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

9.45 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.37 g

18:2

Octadecadienoic acid/Linoleic acid

2.23 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

142 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

18.30 g

Dietary Fiber:

5.00 g

Starch:

~

Sugars :

4.41 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

63.50 g

Essential amino acids:

Phenylalanine:	525 mg

Leucine:	774 mg

Methionine:	195 mg

Lysine:	344 mg

Isoleucine:	428 mg

Valine:	488 mg

Threonine:	326 mg

Tryptophan:	125 mg

Histidine:	246 mg

Arginine:	402 mg

Non-essential amino acids:

Alanine:	357 mg

Aspartic acid:	540 mg

Betaine:	~

Cystine:	218 mg

Glutamic acid:	3.38 g

Glycine:	361 mg

Hydroxyproline:	~

Proline:	1.16 g

Serine:	527 mg

Tyrosine:	331 mg

Total protein:

10.80 g

Vitamin A :

32 IU

1 %

Retinol:	7 μg	~

Retinol Activity Equivalent:	7 μg	1 %

α-Carotene:	0 μg	~

β-Carotene:	6 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	45 μg	~

Vitamin B-1 (Thiamin):

506 μg

45 %

Vitamin B-2 (Riboflavin):

421 μg

38 %

Vitamin B-3 (Niacin):

4,646 μg

33 %

Vitamin B-5 (Pantothenic acid):

835 μg

16 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

83 μg

6 %

Vitamin B-9 (Folate) :

105 μg

37 %

Food folate:	40 μg	~

Dietary Folate Equivalent:	151 μg	37 %

Folic acid:	65 μg	~

Vitamin B-12 :

0 μg

5 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

0 mg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

400 μg

2 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	96 mg	9 %

Copper	(Cu):	168 μg	18 %

Fluoride	(F):	~	~

Iron	(Fe):	2,820 μg	15 %

Magnesium	(Mg):	42 mg	13 %

Manganese	(Mn):	514 μg	28 %

Phosphorus	(P):	140 mg	20 %

Potassium	(K):	181 mg	3 %

Selenium	(Se):	29 μg	52 %

Sodium	(Na):	1.24 g	82 %

Zinc	(Zn):	940 μg	11 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

7,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	3.80 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 cup (40 g / 1.41 oz)
1 package, fast food (10 g / 0.35 oz)
4 cubes (1 g / 0.04 oz)
0.5 oz (14 g / 0.50 oz)

Calorie Counter: Croutons, seasoned ()