Calorie Counter: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) ø Calorie Counter

Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products
Weight Loss Rating:

Calories:	418 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.77 %

Energy Density:	4.18 calories/g

Energy Sources:	44% Carbs : 6% Prots : 51% Fats

Fat Composition:	32% Sat : 57% Mono : 12% Poly


Water:	22.88 g	0 %

Alcohol:	0.00 g	~

Carbs:	45.63 g	35 %

Dietary Fiber:	1.60 g	6 %

Proteins:	5.87 g	12 %

Fats:	23.55 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

7.13 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	0.00 g

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	201 mg

15:0	Pentadecanoic acid	45 mg

16:0	Hexadecanoic acid/Palmitic acid	3.75 g

17:0	Heptadecanoic acid/Margaric acid	90 mg

18:0	Octadecanoic acid/Stearic acid	2.86 g

20:0	Eicosanoic acid/Arachidic acid	113 mg

22:0	Docosanoic acid/Behenic acid	68 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

12.73 g

14:1

Tetradecenoic acid/Myristoleic acid

45 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

157 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

45 mg

18:1

Octadecenoic acid/Oleic acid

12.49 g

18:1 cis	12.49 g

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

2.66 g

18:2

Octadecadienoic acid/Linoleic acid

2.46 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

203 mg

18:3 Ω-3 c,c,c	203 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

23.55 g

Dietary Fiber:

1.60 g

Starch:

~

Sugars :

16.28 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

45.63 g

Essential amino acids:

Phenylalanine:	228 mg

Leucine:	370 mg

Methionine:	85 mg

Lysine:	207 mg

Isoleucine:	203 mg

Valine:	233 mg

Threonine:	173 mg

Tryptophan:	66 mg

Histidine:	114 mg

Arginine:	240 mg

Non-essential amino acids:

Alanine:	185 mg

Aspartic acid:	328 mg

Betaine:	63 mg

Cystine:	120 mg

Glutamic acid:	1.41 g

Glycine:	186 mg

Hydroxyproline:	0.00 g

Proline:	476 mg

Serine:	249 mg

Tyrosine:	105 mg

Total protein:

5.87 g

Vitamin A :

11 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	13 μg	~

Vitamin B-1 (Thiamin):

237 μg

21 %

Vitamin B-2 (Riboflavin):

150 μg

13 %

Vitamin B-3 (Niacin):

1,970 μg

14 %

Vitamin B-5 (Pantothenic acid):

203 μg

4 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

29 μg

2 %

Vitamin B-9 (Folate) :

80 μg

28 %

Food folate:	30 μg	~

Dietary Folate Equivalent:	115 μg	28 %

Folic acid:	50 μg	~

Vitamin B-12 :

0 μg

2 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,890 μg

12 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

11 %

Choline:

37 mg

8 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	25 mg	2 %

Copper	(Cu):	73 μg	8 %

Fluoride	(F):	~	~

Iron	(Fe):	3,000 μg	16 %

Magnesium	(Mg):	16 mg	5 %

Manganese	(Mn):	290 μg	16 %

Phosphorus	(P):	261 mg	37 %

Potassium	(K):	113 mg	2 %

Selenium	(Se):	10 μg	18 %

Sodium	(Na):	557 mg	37 %

Zinc	(Zn):	680 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

9,000 μg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.07 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut stick (52 g / 1.83 oz)
1 doughnut, long type (twist) (4-1/2" long) (52 g / 1.83 oz)
1 doughnut medium (3-1/4" dia) (54 g / 1.90 oz)
1 doughnut, mini (1-1/2" dia) or doughnut hole (14 g / 0.49 oz)
1 doughnut, large (4" dia) (71 g / 2.50 oz)

Calorie Counter: Doughnuts, cake-type, plain (includes unsugared, old-fashioned) ()