Calorie Counter: Doughnuts, cake-type, plain, chocolate-coated or frosted ø Calorie Counter

Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products
Weight Loss Rating:

Calories:	452 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	21.38 %

Energy Density:	4.52 calories/g

Energy Sources:	45% Carbs : 4% Prots : 50% Fats

Fat Composition:	56% Sat : 36% Mono : 8% Poly


Water:	16.76 g	0 %

Alcohol:	0.00 g	~

Carbs:	51.33 g	39 %

Dietary Fiber:	1.90 g	7 %

Proteins:	4.93 g	10 %

Fats:	25.25 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	5/10

Food and Nutrition Board Diet Rating:	7/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

13.47 g

4:0	Butanoic acid/Butyric acid	0.00 g

6:0	Hexanoic acid/Caproic acid	25 mg

8:0	Octanoic acid/Caprylic acid	379 mg

10:0	Decanoic acid/Capric acid	294 mg

12:0	Dodecanoic acid/Lauric acid	3.71 g

13:0	Tridecanoic acid	0.00 g

14:0	Tetradecanoic acid/Myristic acid	1.36 g

15:0	Pentadecanoic acid	27 mg

16:0	Hexadecanoic acid/Palmitic acid	3.68 g

17:0	Heptadecanoic acid/Margaric acid	99 mg

18:0	Octadecanoic acid/Stearic acid	3.79 g

20:0	Eicosanoic acid/Arachidic acid	78 mg

22:0	Docosanoic acid/Behenic acid	32 mg

24:0	Tetracosanoic acid/Lignoceric acid	0.00 g

Monounsaturated fatty acids :

8.62 g

14:1

Tetradecenoic acid/Myristoleic acid

51 mg

15:1

Pentadecenoic acid

0.00 g

16:1

Hexadecenoic acid/Palmitoleic acid

164 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

51 mg

18:1

Octadecenoic acid/Oleic acid

8.35 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

0.00 g

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

0.00 g

Polyunsaturated fatty acids :

1.96 g

18:2

Octadecadienoic acid/Linoleic acid

1.79 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

166 mg

18:3 Ω-3 c,c,c	166 mg

18:3 Ω-6 c,c,c	0.00 g

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

0.00 g

20:3

Eicosatrienoic acid

0.00 g

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

0.00 g

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

0.00 g

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

25.25 g

Dietary Fiber:

1.90 g

Starch:

~

Sugars :

26.65 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

51.33 g

Essential amino acids:

Phenylalanine:	223 mg

Leucine:	366 mg

Methionine:	79 mg

Lysine:	231 mg

Isoleucine:	208 mg

Valine:	240 mg

Threonine:	170 mg

Tryptophan:	61 mg

Histidine:	111 mg

Arginine:	232 mg

Non-essential amino acids:

Alanine:	177 mg

Aspartic acid:	343 mg

Betaine:	44 mg

Cystine:	98 mg

Glutamic acid:	1.23 g

Glycine:	171 mg

Hydroxyproline:	0.00 g

Proline:	427 mg

Serine:	244 mg

Tyrosine:	130 mg

Total protein:

4.93 g

Vitamin A :

16 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	4 μg	0 %

α-Carotene:	1 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	24 μg	~

Vitamin B-1 (Thiamin):

163 μg

14 %

Vitamin B-2 (Riboflavin):

125 μg

11 %

Vitamin B-3 (Niacin):

1,590 μg

11 %

Vitamin B-5 (Pantothenic acid):

126 μg

2 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

24 μg

1 %

Vitamin B-9 (Folate) :

65 μg

22 %

Food folate:	28 μg	~

Dietary Folate Equivalent:	90 μg	22 %

Folic acid:	37 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

1,300 μg

1 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

2,020 μg

13 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

8 μg

8 %

Choline:

29 mg

6 %

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	24 mg	2 %

Copper	(Cu):	260 μg	28 %

Fluoride	(F):	~	~

Iron	(Fe):	4,000 μg	22 %

Magnesium	(Mg):	30 mg	9 %

Manganese	(Mn):	640 μg	35 %

Phosphorus	(P):	210 mg	30 %

Potassium	(K):	201 mg	4 %

Selenium	(Se):	7 μg	12 %

Sodium	(Na):	413 mg	27 %

Zinc	(Zn):	980 μg	12 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

19 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.73 g

Caffeine:	2,000 μg

Theobromine:	53 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 donettes (2" dia) (18 g / 0.63 oz)
1 doughnut, medium (approx 3" dia) (43 g / 1.52 oz)
1 doughnut large (approx 3-1/2" dia) (67 g / 2.36 oz)

Calorie Counter: Doughnuts, cake-type, plain, chocolate-coated or frosted ()