Calorie Counter: Doughnuts, cake-type, plain, sugared or glazed ø Calorie Counter

Doughnuts, cake-type, plain, sugared or glazed Baked Products
Weight Loss Rating:

Calories:	426 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	20.15 %

Energy Density:	4.26 calories/g

Energy Sources:	48% Carbs : 5% Prots : 47% Fats

Fat Composition:	28% Sat : 59% Mono : 14% Poly


Water:	19.60 g	0 %

Alcohol:	~	~

Carbs:	50.80 g	39 %

Dietary Fiber:	1.50 g	6 %

Proteins:	5.20 g	11 %

Fats:	22.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	2/10

Weight Watchers Points:	10


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Saturated fatty acids :

5.93 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	1,000 μg

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	112 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	3.15 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.64 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

12.70 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

57 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

12.63 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

5,000 μg

22:1

Docosenoic acid/Erucic acid

1,000 μg

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.91 g

18:2

Octadecadienoic acid/Linoleic acid

2.74 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

141 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

~

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

26 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

1,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

7,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

22.90 g

Dietary Fiber:

1.50 g

Starch:

~

Sugars :

~

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

50.80 g

Essential amino acids:

Phenylalanine:	244 mg

Leucine:	405 mg

Methionine:	105 mg

Lysine:	256 mg

Isoleucine:	231 mg

Valine:	261 mg

Threonine:	189 mg

Tryptophan:	69 mg

Histidine:	120 mg

Arginine:	238 mg

Non-essential amino acids:

Alanine:	189 mg

Aspartic acid:	316 mg

Betaine:	~

Cystine:	100 mg

Glutamic acid:	1.39 g

Glycine:	164 mg

Hydroxyproline:	~

Proline:	488 mg

Serine:	314 mg

Tyrosine:	183 mg

Total protein:

5.20 g

Vitamin A :

10 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	~	~

β-Carotene:	~	~

β-Cryptoxanthin:	~	~

Lycopene:	~	~

Lutein + Zeaxanthin:	~	~

Vitamin B-1 (Thiamin):

233 μg

21 %

Vitamin B-2 (Riboflavin):

198 μg

18 %

Vitamin B-3 (Niacin):

1,512 μg

10 %

Vitamin B-5 (Pantothenic acid):

435 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

27 μg

2 %

Vitamin B-9 (Folate) :

46 μg

17 %

Food folate:	12 μg	~

Dietary Folate Equivalent:	70 μg	17 %

Folic acid:	34 μg	~

Vitamin B-12 :

0 μg

10 %

Added Vitamin B-12:	~	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

~

Added α-Tocopherol:	~	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

~

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	60 mg	6 %

Copper	(Cu):	101 μg	11 %

Fluoride	(F):	~	~

Iron	(Fe):	1,060 μg	5 %

Magnesium	(Mg):	17 mg	5 %

Manganese	(Mn):	334 μg	18 %

Phosphorus	(P):	117 mg	16 %

Potassium	(K):	102 mg	2 %

Selenium	(Se):	10 μg	17 %

Sodium	(Na):	402 mg	26 %

Zinc	(Zn):	440 μg	5 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

32 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.50 g

Caffeine:	~

Theobromine:	~

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut, medium (approx 3" dia) (45 g / 1.59 oz)

Calorie Counter: Doughnuts, cake-type, plain, sugared or glazed ()