Calorie Counter: Doughnuts, cake-type, chocolate, sugared or glazed ø Calorie Counter

Doughnuts, cake-type, chocolate, sugared or glazed Baked Products
Weight Loss Rating:

Calories:	417 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	19.73 %

Energy Density:	4.17 calories/g

Energy Sources:	54% Carbs : 4% Prots : 42% Fats

Fat Composition:	27% Sat : 60% Mono : 13% Poly


Water:	16.30 g	0 %

Alcohol:	0.00 g	~

Carbs:	57.40 g	44 %

Dietary Fiber:	2.20 g	8 %

Proteins:	4.50 g	9 %

Fats:	19.90 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	7/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	3/10

Atkins Diet (Induction) Rating:	2/10

Atkins Diet (Maintanence) Rating:	5/10

Ornish Diet Rating:	3/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	9


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Saturated fatty acids :

5.13 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	0.00 g

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	0.00 g

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	99 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.65 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	2.38 g

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

11.28 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

13 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

11.26 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

1,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

2.48 g

18:2

Octadecadienoic acid/Linoleic acid

2.34 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

123 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

1,000 μg

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

7,000 μg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

2,000 μg

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

2,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.90 g

Dietary Fiber:

2.20 g

Starch:

~

Sugars :

31.92 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

57.40 g

Essential amino acids:

Phenylalanine:	224 mg

Leucine:	339 mg

Methionine:	96 mg

Lysine:	234 mg

Isoleucine:	205 mg

Valine:	234 mg

Threonine:	170 mg

Tryptophan:	58 mg

Histidine:	100 mg

Arginine:	227 mg

Non-essential amino acids:

Alanine:	190 mg

Aspartic acid:	352 mg

Betaine:	~

Cystine:	91 mg

Glutamic acid:	998 mg

Glycine:	159 mg

Hydroxyproline:	~

Proline:	327 mg

Serine:	263 mg

Tyrosine:	156 mg

Total protein:

4.50 g

Vitamin A :

39 IU

1 %

Retinol:	11 μg	~

Retinol Activity Equivalent:	12 μg	1 %

α-Carotene:	1 μg	~

β-Carotene:	2 μg	~

β-Cryptoxanthin:	1 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	20 μg	~

Vitamin B-1 (Thiamin):

45 μg

4 %

Vitamin B-2 (Riboflavin):

70 μg

6 %

Vitamin B-3 (Niacin):

470 μg

3 %

Vitamin B-5 (Pantothenic acid):

342 μg

6 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

27 μg

2 %

Vitamin B-9 (Folate) :

45 μg

16 %

Food folate:	17 μg	~

Dietary Folate Equivalent:	65 μg	16 %

Folic acid:	28 μg	~

Vitamin B-12 :

0 μg

4 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

100 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

210 μg

1 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	213 mg	21 %

Copper	(Cu):	191 μg	21 %

Fluoride	(F):	~	~

Iron	(Fe):	2,270 μg	12 %

Magnesium	(Mg):	34 mg	10 %

Manganese	(Mn):	370 μg	20 %

Phosphorus	(P):	162 mg	23 %

Potassium	(K):	106 mg	2 %

Selenium	(Se):	4 μg	7 %

Sodium	(Na):	340 mg	22 %

Zinc	(Zn):	570 μg	7 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

57 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	1.80 g

Caffeine:	1,000 μg

Theobromine:	21 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut (3-3/4" dia) (60 g / 2.12 oz)
1 doughnut, medium (approx 3" dia) (42 g / 1.48 oz)

Calorie Counter: Doughnuts, cake-type, chocolate, sugared or glazed ()