Calorie Counter: Doughnuts, cake-type, wheat, sugared or glazed ø Calorie Counter

Doughnuts, cake-type, wheat, sugared or glazed Baked Products
Weight Loss Rating:

Calories:	360 calories

Serving Size:

Serving Weight:

Daily Calorie Intake %:	17.03 %

Energy Density:	3.60 calories/g

Energy Sources:	46% Carbs : 7% Prots : 47% Fats

Fat Composition:	17% Sat : 45% Mono : 39% Poly


Water:	29.80 g	1 %

Alcohol:	0.00 g	~

Carbs:	42.60 g	32 %

Dietary Fiber:	2.20 g	8 %

Proteins:	6.30 g	13 %

Fats:	19.30 g	~

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Food Guide Pyramid Diet Rating:	6/10

Food and Nutrition Board Diet Rating:	8/10

Zone Diet Rating:	4/10

Atkins Diet (Induction) Rating:	3/10

Atkins Diet (Maintanence) Rating:	6/10

Ornish Diet Rating:	2/10

Pritkin Diet Rating:	3/10

Weight Watchers Points:	8


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Saturated fatty acids :

3.02 g

4:0	Butanoic acid/Butyric acid	1,000 μg

6:0	Hexanoic acid/Caproic acid	0.00 g

8:0	Octanoic acid/Caprylic acid	4,000 μg

10:0	Decanoic acid/Capric acid	1,000 μg

12:0	Dodecanoic acid/Lauric acid	1,000 μg

13:0	Tridecanoic acid	~

14:0	Tetradecanoic acid/Myristic acid	23 mg

15:0	Pentadecanoic acid	~

16:0	Hexadecanoic acid/Palmitic acid	2.02 g

17:0	Heptadecanoic acid/Margaric acid	~

18:0	Octadecanoic acid/Stearic acid	968 mg

20:0	Eicosanoic acid/Arachidic acid	~

22:0	Docosanoic acid/Behenic acid	~

24:0	Tetracosanoic acid/Lignoceric acid	~

Monounsaturated fatty acids :

8.10 g

14:1

Tetradecenoic acid/Myristoleic acid

~

15:1

Pentadecenoic acid

~

16:1

Hexadecenoic acid/Palmitoleic acid

100 mg

16:1 cis	~

16:1 trans	~

17:1

Heptadecenoic acid

~

18:1

Octadecenoic acid/Oleic acid

7.98 g

18:1 cis	~

18:1 trans	~

20:1

Eicosenoic acid/Gadoleic acid

2,000 μg

22:1

Docosenoic acid/Erucic acid

0.00 g

22:1 cis	~

22:1 trans	~

24:1 cis

Cis-Tetracosenoic acid/Nervonic acid

~

Polyunsaturated fatty acids :

7.08 g

18:2

Octadecadienoic acid/Linoleic acid

6.56 g

18:2 CLAs	~

18:2 i	~

18:2 Ω-6 c,c	~

18:2 t,~	~

18:2 t,t	~

18:3

Octadecatrienoic acid/Linolenic acid

481 mg

18:3 Ω-3 c,c,c	~

18:3 Ω-6 c,c,c	~

18:3 i	~

18:4

Octadecatetraenoic acid/Parinaric acid

0.00 g

20:2 Ω-6 c,c

Eicosadienoic acid

~

20:3

Eicosatrienoic acid

~

20:3 Ω-3	~

20:3 Ω-6	~

20:4

Eicosatetraenoic acid/Arachidonic acid

12 mg

20:4 Ω-6	~

20:5 Ω-3

Eicosapentaenoic acid/Timnodonic acid

0.00 g

21:5

Heneicosapentaenoic acid (HPA)

~

22:4

Docosatetraenoic acid/Adrenic acid

~

22:5 Ω-3

Docosapentaenoic acid/Clupanodonic acid

0.00 g

22:6 Ω-3

Docosahexaenoic acid (DHA)

3,000 μg

Trans fatty acids :

~

Trans-monoenoic	~

Trans-polyenoic	~

Total Fat:

19.30 g

Dietary Fiber:

2.20 g

Starch:

~

Sugars :

21.58 g

Fructose	~

Galactose	~

Glucose/Dextrose	~

Lactose	~

Maltose	~

Sucrose	~

Total carbohydrate:

42.60 g

Essential amino acids:

Phenylalanine:	296 mg

Leucine:	478 mg

Methionine:	114 mg

Lysine:	284 mg

Isoleucine:	273 mg

Valine:	311 mg

Threonine:	218 mg

Tryptophan:	88 mg

Histidine:	148 mg

Arginine:	294 mg

Non-essential amino acids:

Alanine:	226 mg

Aspartic acid:	395 mg

Betaine:	~

Cystine:	120 mg

Glutamic acid:	1.71 g

Glycine:	215 mg

Hydroxyproline:	~

Proline:	598 mg

Serine:	340 mg

Tyrosine:	214 mg

Total protein:

6.30 g

Vitamin A :

12 IU

0 %

Retinol:	3 μg	~

Retinol Activity Equivalent:	3 μg	0 %

α-Carotene:	0 μg	~

β-Carotene:	1 μg	~

β-Cryptoxanthin:	0 μg	~

Lycopene:	0 μg	~

Lutein + Zeaxanthin:	47 μg	~

Vitamin B-1 (Thiamin):

220 μg

19 %

Vitamin B-2 (Riboflavin):

243 μg

22 %

Vitamin B-3 (Niacin):

1,852 μg

13 %

Vitamin B-5 (Pantothenic acid):

439 μg

8 %

Vitamin B-6 (Pyridoxine and Pyridoxamine):

97 μg

7 %

Vitamin B-9 (Folate) :

20 μg

6 %

Food folate:	15 μg	~

Dietary Folate Equivalent:	24 μg	6 %

Folic acid:	5 μg	~

Vitamin B-12 :

0 μg

7 %

Added Vitamin B-12:	0 μg	~

Vitamin C (Ascorbic acid):

200 μg

0 %

Vitamin D:

~

Vitamin E (α-Tocopherol) :

1,700 μg

11 %

Added α-Tocopherol:	0 mg	~

β-Tocopherol:	~	~

δ-Tocopherol:	~	~

γ-Tocopherol:	~	~

Vitamin K (Phylloquinone):

10 μg

10 %

Choline:

~

Percentages are relative to US recommendations for adults
based on the values entered in Profile Bar above.

Calcium	(Ca):	49 mg	4 %

Copper	(Cu):	110 μg	12 %

Fluoride	(F):	~	~

Iron	(Fe):	1,100 μg	6 %

Magnesium	(Mg):	22 mg	6 %

Manganese	(Mn):	864 μg	47 %

Phosphorus	(P):	104 mg	14 %

Potassium	(K):	148 mg	3 %

Selenium	(Se):	19 μg	35 %

Sodium	(Na):	355 mg	23 %

Zinc	(Zn):	680 μg	8 %

Percentages are relative to US recommendations for adults based on the values entered in Profile Bar above.

Cholesterol:

20 mg

Phytosterols :

~

Campesterol:	~

Stigmasterol:	~

β-sitosterol:	~

Ash:	2.10 g

Caffeine:	0 mg

Theobromine:	0 mg

Food Group:

Baked Products

Other serving sizes:

Standard (100 g / 3.53 oz)
1 oz (28 g / 1.00 oz)
1 doughnut (2" dia) (28 g / 0.99 oz)
1 doughnut, medium (approx 3" dia) (45 g / 1.59 oz)

Calorie Counter: Doughnuts, cake-type, wheat, sugared or glazed ()